I have a stomachache when I have my period.

If you have stomach pain during menstruation, you should pay more attention to nourishment. Some women are prone to this symptom during menstruation, which will affect women's health and appetite. At this time, you must use certain methods to relieve stomach pain, such as eating more stomach-nourishing foods, doing appropriate activities after eating, and not eating raw, cold, or irritating foods, etc.

Four tips to relieve stomach pain during menstruation

1. Smoking and drinking are strictly prohibited

People with stomach problems should quit smoking, drinking, coffee, strong tea, carbonated drinks (soda), spicy and sour foods, and other irritating foods, as these are the most harmful to the stomach. The stomach likes dryness and hates coldness, so cold drinks and ice cream must be avoided, and hot food is better.

2. Eat more vegetables

Other vegetables and fruits are indispensable to the human body, so they should be consumed in sufficient quantities. But it is best to cook it softer before eating, so that it will feel better in the stomach. Vegetables and fruit peels contain a lot of fiber and can be eaten in moderation, but not too much as they are difficult to digest. Therefore, you can eat more fruits and vegetables.

3. After-meal activities

People with stomach problems should not exercise after meals. It is best to rest and wait until the food in the stomach is almost digested before starting to work, or take a slow walk, which is also better for digestion. In short, it is not advisable to work after a meal.

4. Refuse medication

In non-acute situations, taking medicine is not recommended because long-term medication has side effects, and stomach disease is a chronic disease that cannot be cured in a short period of time. If necessary, it is recommended to see a Chinese medicine doctor. Chinese medicine prescriptions are particularly effective for nourishing the stomach.

For women who suffer from stomach pain due to eating raw or cold food, it is best to drink some warm water to warm the stomach, which will help relieve abdominal pain over time. If you have a hot water bottle, you can apply it to achieve the same effect.

If you also have stomach pain during menstruation, you might as well try these conditioning solutions. Experts remind you that to improve stomach pain during menstruation, you should try to choose healthy methods such as diet therapy. Although drug treatment is effective quickly, everyone's physical constitution is different. For some friends, taking drugs may aggravate the condition.