What to do if pregnant women have heartburn at night

When women enter the pregnancy stage, most women will suffer from stomach problems. Because of pregnancy, many women will have pregnancy reactions. At this time, women will experience nausea and vomiting. So sometimes eating some inappropriate food may cause heartburn, feeling a burning sensation in the stomach, and a burning pain. So what should pregnant women do if they have heartburn at night?

Why is there acid in the stomach during pregnancy? Acid in the stomach, heartburn and indigestion are very common in the third trimester of pregnancy. These symptoms are caused by progesterone, which relaxes the cardia at the top of the stomach, causing a small amount of stomach acid to surge up into the esophagus, sometimes carrying partially digested food with it.

Sometimes vomiting in early pregnancy can be aggravated by acid reflux and heartburn during pregnancy, and indigestion can also make you feel nauseous. If you are pregnant with more than one baby or your baby is very large, this can also make acid reflux and heartburn symptoms worse. If your baby is in a breech position (bottom down) during late pregnancy, his head can press on your diaphragm, which can cause acidity and heartburn. Eating certain foods and smoking can also make the condition worse.

How to prevent excessive stomach acid in pregnant women? To prevent excessive stomach acid and heartburn during pregnancy, you can start by adjusting your eating habits. Eating smaller, more frequent meals can prevent your stomach from becoming overfilled and pushing up against your diaphragm. Try to eat your main meals at lunch and eat dinner earlier so that your body has time to digest the food before going to bed. Avoid spicy, greasy, fried foods, and other foods that trigger symptoms. Sugar, tea, coffee, and certain food additives may also make your pregnancy acid reflux and heartburn worse.

Lying down to relax right after eating is likely to cause food reflux and worsen symptoms of acid reflux during pregnancy. So it's best to sit up for a while. You may find that in late pregnancy, when things get serious, you have to use two or three pillows to sleep at night. Don't drink water while eating, which can also help prevent stomach acid and heartburn during pregnancy. Because water dilutes your gastric juices, thereby weakening the digestive effect. However, be sure to drink water between meals. Herbal teas like peppermint can aid digestion, but avoid drinking too many other teas that claim to aid digestion, such as fennel tea, during pregnancy.