What to do if a cesarean section mother is constipated

Whether it is a caesarean section or a natural birth, there will be a period of time after giving birth when the body is not feeling very comfortable because the various organs are adjusting. There is no impact at the beginning of pregnancy, but as the pregnancy lasts longer, the uterus begins to slowly grow larger and compresses some organs, causing the organs to be forced to one side. After giving birth, the uterus shrinks immediately, so it needs a little bit of recovery. What should I do if constipation occurs at this time?

Overview

If a woman eats normally after giving birth but cannot defecate for several days or has dry and painful bowel movements that are difficult to pass, it is called postpartum constipation, or postpartum difficulty in defecation, which is one of the most common postpartum diseases. Let’s take a look at the diet for postpartum women with constipation and learn what fruits they should eat for postpartum women with constipation.

What fruits should pregnant women eat for constipation?

First of all, maternal constipation can be prevented. Physical exercise can promote intestinal motility and help restore muscle tension. Healthy mothers who give birth naturally can start getting out of bed and moving around the next day, and increase their time spent up and range of activities day by day. You can also do postpartum gymnastics in bed, anal contraction exercises, and exercise the pelvic floor muscles to promote blood flow back to the anus.

The second method is to perform the action of holding back a bowel movement, lift the anus upwards, and then relax. Once in the morning and evening, 10-30 times each time. The diet of postpartum women should be properly balanced, combining meat and vegetables, and eating some fresh vegetables, fruits and melons appropriately. Eat less spicy foods such as chili, pepper, mustard, and especially avoid drinking alcohol. Sesame oil and honey have a laxative effect and should be consumed more often after childbirth. Make sure to maintain regular bowel movement habits every day. If constipation symptoms are severe, laxatives may be used.

Pregnant women can relieve constipation symptoms by eating some fruit

1. Banana: 500 grams of bananas, eat once before meals, 1-2 times a day, for several days. It is mainly used to treat heat constipation. Bananas are laxatives, can relieve constipation symptoms, speed up digestion and increase gastrointestinal motility. Once again, I would like to remind you that only ripe bananas can relieve constipation. Eating too many raw bananas will aggravate constipation.

2. Apple can be called the king of fruits. It contains a variety of vitamins and minerals, malic acid, tannins and fine fibers. Many pregnant women are afraid of getting fat, so eating more apples can prevent excessive obesity and is also very helpful for fetal development. Apples also have a regulating effect on gastrointestinal function. If you can eat it with the skin, both constipation and diarrhea can be improved. Pregnant women who suffer from constipation may wish to try it.

3. Strawberries are rich in vitamin C, which can prevent colds. The pectin and organic acids contained in strawberries can break down fat in food, promote appetite and enhance gastrointestinal motility. Foreign research reports also point out that strawberries can remove heavy metals from the body. The more problematic thing is that it is difficult to clean strawberries, and there is a concern about pesticide residues.

4. Citrus oranges are rich in fiber and various nutrients, which can promote gastrointestinal motility and digestion, lower blood lipids and blood pressure; eating them in moderation has certain therapeutic effects.

5. Kiwi fruit Kiwi fruit is not only rich in vitamin C, vitamin A, vitamin E, potassium, magnesium, and folic acid, β-carotene, calcium, progesterone, amino acids, natural inositol and other nutrients that are rare in other fruits and are beneficial to pregnant women and fetuses, but also rich in dietary fiber that can promote intestinal peristalsis.

Precautions

Adjust yourself: The postpartum period is a special period during which the progesterone level in the body drops sharply, and the arrival of a new life brings various discomforts to new mothers. New mothers should learn to change roles as quickly as possible. For example, if they didn’t like to eat vegetables or drink soup in the past, they need to change now. Learn to rest. Sufficient sleep is the basis of everything, such as sufficient milk supply and preventing postpartum depression and constipation.