What should girls do if they have endocrine disorders and acne?

We all know that the human body has an endocrine system. If this system is affected by the outside world, it will pose a great threat to human health. Especially for those who often stay up late and eat randomly, their endocrine system becomes disordered, which leads to a significant decline in skin quality, and skin diseases such as acne are even more common. So, if endocrine disorders cause acne on the skin, what should we do?

1. Pay attention to diet:

1. More crude fiber: It promotes gastrointestinal motility, speeds up metabolism, and excretes excess fat from the body. Such foods include whole wheat bread, soybeans, bamboo shoots, etc.

2. More zinc: Zinc can increase resistance and promote wound healing. There are many foods containing zinc, such as corn, lentils, soybeans, radishes, mushrooms, nuts, liver, scallops, etc.

3. Multivitamins: Vitamin A has a regenerative effect on the skin. Foods containing vitamin A include carrots, spinach, lettuce, apricots, mangoes, animal liver, cod liver oil, etc. Vitamin B2 and B6 contained in green leafy vegetables and fish can participate in protein metabolism, promote fat metabolism, and soothe acne. Vitamin C can effectively repair tissues damaged by acne and can be absorbed by eating fresh fruits and vegetables. Not to mention the beauty benefits of vitamin E.

2. Pay attention to daily cleaning:

1. Insist on using facial soap or cleanser specially designed for acne-prone skin. It does not contain soap or alcohol and will not irritate acne.

2. Do not over-cleanse your skin.

3. Makeup removal and cleansing must be done separately.

4. Use a special sponge to help wash your face to make oily skin refreshed.

3. Daily precautions:

1. Go to bed early and get up early, live a regular life, and ensure adequate sleep. Keep the affected area clean. Do not abuse cosmetics and drugs.

2. Build confidence, don’t be sad, don’t be distressed, and be in a good mood.

In fact, the best way to treat acne caused by endocrine disorders is to take it internally or apply it externally. The best effect is achieved by combining dietary treatment with external application of acne-removing products. However, when choosing an acne-removing product, you should first consider whether it is made of pure natural plant ingredients, and then its effectiveness. Because many acne-removing products contain added hormones, they will have many side effects on the skin and body after use.

When the climate and seasons change, the temperature suddenly rises or turns cold, the conduction code of sebaceous gland secretion may be temporarily malfunctioned, causing short-term acne. This type of acne usually appears all over the face. After the skin adapts to the season, acne will naturally disappear. Be careful to wear less makeup and never use acne-removing drugs or skin care products indiscriminately. Once the skin's acidity and alkalinity are destroyed, it is more likely to cause a terrible situation of acne.