Can I eat black fish during confinement?

Confinement means that a pregnant woman takes one month (for natural birth) or 42 days (for caesarean section) to recuperate after giving birth. Common problems during confinement include replenishing water, exercising moderately, and paying attention to not eating too cold food and food that may cause milk drying up, etc. Can you eat crucian carp during confinement? Let’s discuss the interpretation below.

Can I eat crucian carp during confinement? sure. Crucian carp is a nourishing and healthy food that is especially suitable for mothers who have just given birth. Crucian carp has certain dietary therapeutic effects. Eating crucian carp can have an anti-inflammatory effect. For pregnant women who have just given birth, eating crucian carp in moderation is good for the body. However, it is better to eat crucian carp two weeks after giving birth. The body is relatively weak in the first two weeks, and it is not suitable for any greasy food, which can easily cause pressure on the stomach and intestines, causing indigestion and other symptoms.

Crucian carp has the effect of promoting lactation. For mothers who are breastfeeding after childbirth, eating crucian carp can have the effect of promoting lactation. In addition, crucian carp can remove blood stasis, remove toxins, replenish blood and qi, promote wound repair, improve complexion, and help the body recover. In addition, crucian carp is rich in mineral elements, such as calcium, iron, phosphorus, selenium, etc., which can prevent anemia, depression and other diseases. Therefore, crucian carp is an indispensable health food during the confinement period.

Crucian carp has the effects of nourishing yin, strengthening the spleen and stomach, nourishing blood and qi. It is also very suitable for pregnant mothers with non-allergic constitution. Appropriate consumption can increase energy, prevent anemia, and enhance immunity. Crucian carp is high in calcium, phosphorus, selenium and other elements. Appropriate supplementation by pregnant mothers can improve the fetus's immunity and antioxidant capacity, which is beneficial to the growth and development of the fetal bones and central nervous system, and can prevent fetal malformations.