In daily life, crossing the legs can be said to be a habit of many people, and women also often cross their legs. However, long-term crossing the legs is very harmful to the body and sitting posture. Crossing the legs of women will not tighten the vagina, but will easily cause some gynecological diseases. It will also easily affect the shape of the legs and cause poor blood flow in the lower limbs, causing diseases such as varicose veins. Will it feel tight when women cross their legs? No, but it will make you more likely to get sick and other diseases, and it is also bad for your knees, so don’t cross your legs as this is very bad for your health. What are the hazards? Spinal deformity, back pain When people cross their legs, the force on the left and right sides of the spine is uneven, so the soft tissues on the left and right sides of the spine passively lose balance. If this continues for a long time, it may cause scoliosis, especially in adolescents in the growth and development period. At the same time, the surrounding soft tissues are passively pulled. Over time, the back muscles are strained, aseptic inflammation occurs, and back pain occurs. Varicose veins Numbness in the calves and thighs: Once you develop the bad habit of crossing your legs, the nerves in your legs will be compressed. Coupled with long-term poor blood circulation in the lower limbs, it will cause varicose veins in the lower limbs, and you will feel that your legs are always swollen and numb. Low back pain Low back pain is the most common disease among sedentary office workers. Because people like to cross their legs while working, it is very easy to cause uneven pressure distribution between the lumbar and thoracic vertebrae, causing spinal deformation, some of which will lead to lumbar disc herniation and chronic low back pain. Affects male reproductive health "Developing the habit of crossing your legs is very bad for your reproductive health." When crossing your legs, your legs are usually clamped too tightly, which increases the temperature of the inner thighs and around the genitals. For men, this high temperature can damage sperm, and if it continues for a long time, it may affect fertility. For this reason, doctors recommend that you should not cross your legs for more than 10 minutes and avoid crossing your legs too tightly. If you feel sweat oozing out of the inner thighs, it is best to walk in a ventilated place for a while to dissipate heat as quickly as possible. Although not everyone will experience serious symptoms if they cross their legs frequently. But everyone must develop good sitting habits to avoid suffering from certain diseases. |
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