What is the best way to supplement your menstrual cycle?

Irregular menstrual cycles and scanty menstrual flow are harmful to women’s health. If this happens frequently, you need to take care of your body in time. For scanty menstruation, you can change it through a reasonable diet. So, what is the best diet for women with scanty menstruation?

1. The most common reason why women experience less menstrual flow during their menstrual period is that the body secretes less estrogen, which in turn causes the uterine wall to be thinner, resulting in less menstrual flow. For this situation, you can adjust it through diet, for example, you can eat more beans and fresh soy milk. Because beans contain a lot of isocyanate, which is a natural phytoestrogen, it is beneficial for regulating the body's endocrine system.

2. You can also drink some honey or royal jelly, and eat some snow frog, black beans, peanuts, onions, etc. These foods contain a certain amount of estrogen. If you take them rationally, they can improve the situation of women with too little menstrual volume.

3. However, some women may not be able to improve their scanty menstrual flow through dietary therapy, so they should seek medical attention. Because some women have too little menstrual flow and have undergone abortion, which causes damage to the uterine wall, or has local adhesions in the uterine cavity, these factors can also cause women to have too little menstrual flow. Therefore, it is recommended to go to the hospital for hysteroscopy first. If there is intrauterine adhesion, surgical separation is required. This is the only way to effectively change the situation of too little menstrual flow.