What to eat for scanty and dark periods

What should I do if my menstrual period is scanty and dark? Less and darker menstrual blood is an abnormal symptom. We should pay attention to it and take care of ourselves to restore the menstrual period to normal. Why is it that our menstrual period is light and dark? This involves many aspects. Once we realize that we have this kind of situation, we need to correct it in time to avoid the adverse effects it will have on us in the later stage. So what should you eat to treat scanty and dark menstruation?

What is the reason for less and darker menstruation?

Small amount of menstrual blood is mostly caused by low estrogen levels and endocrine imbalance. There are many reasons for the small amount of menstrual flow and dark color. In addition to the possibility of insufficient corpus luteum, thyroid cysts, abnormal milk hormone secretion, abortion or uterine wall adhesion are also among the reasons. In addition, it also includes long-term malnutrition, changes in the natural environment, excessive stress, poor medical care during menstruation, colds and so on.

Chinese medicine believes that scanty and dark menstruation is caused by qi stagnation and blood stasis, which obstructs the uterine vessels and causes poor blood circulation. Therefore, the color of blood on the first day of menstruation and the last few days when the amount of blood is small is dark brown. It is believed that this may be caused by menstruation staying in the uterine cavity for too long, and is usually accompanied by menstrual pain.

If the menstrual period is light and dark once or twice, it can be restored by adjusting the work and rest schedule. If the menstrual period is light and dark for a long time, you need to go to the hospital for examination and medication.

What to eat to treat scanty and dark menstruation

1. The diet must be light to ensure smooth blood circulation, especially during menstruation, constipation should not occur. You can eat more peach kernels, rapeseed, and black soybeans, which are beneficial for promoting blood circulation. It is not suitable to eat foods that are very easy to cause bloating, such as sweet potatoes, taro, cowpeas, chestnuts, etc.

2. You can eat protein foods or other blood-enriching foods, and eat more fresh vegetables and fruits containing vitamins.

3. It is not suitable to eat raw, cold food, spicy and other irritating foods. Drink more boiled water to maintain smooth bowel movements. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating irritating foods that promote fire, such as onions, ginger, garlic, leeks, and ginger. People with insufficient qi and blood usually need to increase nutrition, such as milk, eggs, soy milk, beef liver, broccoli, pork, chicken breast, beef, etc., and are forbidden to eat raw and cold foods, fruits and vegetables.

4. The human body should not be too weak during menstruation and should get enough rest. At this time, the nutrition must be sufficient. You can eat some foods that replenish qi and blood. If necessary, you can drink Chinese medicine or health products to regulate qi and blood.

5. Small and dark menstrual discharge is also related to mental state. Maintaining a happy spirit during menstruation, avoiding mental stimulation and mood swings, is conducive to regulating menstrual symptoms. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, sleepiness, irritability, anger or depression during their menstrual period. These are all normal and there is no need to worry too much.

6. Women should keep warm during menstruation, avoid cold stimulation, and avoid overwork, which can alleviate the symptoms of scanty and dark menstruation.

7. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the reproductive organs. You definitely cannot have sex during your menstrual period. The underwear material should be soft, with good ventilation and breathability, and should be washed and changed frequently.

If the menstruation is scanty and dark in color, we should not only adjust it through diet, but also take care of all aspects of daily life. Understanding the cause is also a very good solution. At least we know where our problem lies and then deal with it purposefully.