Can pregnant women drink tea water?

Drinking tea is a common habit for many Chinese people. Tea can remove oil, lose weight, refresh the mind, and relieve fatigue. However, for postpartum women, it is best not to drink tea during the confinement period, because tea contains a certain amount of tannic acid, which will affect the absorption of iron after entering the intestine. Postpartum women are prone to anemia. Drinking tea at this time may cause health damage. It may also affect breastfeeding.

Can pregnant women drink tea water?

It is not good to drink tea during breastfeeding. Because the tannic acid contained in tea can combine with the iron in food, affecting the intestinal absorption of iron, thus causing anemia. At the same time, the caffeine in tea can enter the baby's body through breast milk, which can easily cause the baby to have intestinal cramps and sudden crying for no reason. Therefore, mothers should exercise restraint.

Effects of drinking tea during breastfeeding

1. Easy to cause anemia: The tannic acid contained in tea can combine with the iron in food, affecting the intestinal absorption of iron, thus causing anemia. The higher the concentration of tea, the higher the tannic acid content, and the more serious the impact on iron absorption. Breastfeeding mothers need to nourish their bodies, and drinking tea during breastfeeding will cause anemia, which is contrary to the purpose. At the same time, the caffeine in tea can enter the baby's body through breast milk, which can easily cause the baby to have intestinal cramps and sudden crying for no reason.

2. Impact on breastfeeding: Drinking tea during lactation will affect breastfeeding. If you drink a lot of tea during this period, the high concentration of tannic acid in the tea will be absorbed by the mucous membrane, which will affect the blood circulation of the mammary gland, inhibit the secretion of milk, and cause insufficient milk secretion. Therefore, it is recommended that mothers drink less tea, or better yet, no tea at all during breastfeeding for the sake of their baby’s health. Some mothers think that as long as they avoid drinking cold teas, it is fine, but if the amount is large, it will still have an impact on the baby.

3. Affecting sleep quality: Drinking a lot of tea will not only affect the secretion of breast milk, but also affect the mother's sleep quality, because tea contains caffeine, which has a stimulating effect, causing the mother to not get enough sleep.

Therefore, for the health of their babies, breastfeeding mothers must change their tea drinking habits. In addition, breastfeeding mothers also need to pay attention to nutritional balance, get more rest, and drink more water to provide healthier milk for their babies.