Can I drink black coffee during my period?

Women have their periods every month, which is very normal. If their periods do not come on time in a certain month, it may be due to delayed menstruation or pregnancy for young women. For older women, the absence of menstruation is likely a sign of menopause. During menstruation, women need to pay attention to many things. So, can you drink black coffee during menstruation?

Disadvantages of drinking too much coffee during menstruation

Drinking coffee before and during menstruation can cause breast tenderness, anxiety, irritability and mood swings, while also depleting the body's stored vitamin B, thereby disrupting carbohydrate metabolism.

The caffeine contained in coffee is a stimulant that can easily stimulate the nerves and cardiovascular system, resulting in menstrual pain, prolonged menstruation, and excessive menstrual bleeding.

It is not good for women to drink coffee during menstruation. Because drinking coffee during menstruation will increase the female hormone in the body, aggravating some gynecological diseases, such as endometriosis and breast swelling, and even affecting fertility. Drinking coffee during menstruation will significantly increase the level of female hormones in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and accelerating the aging of all body functions.

Benefits of drinking coffee during menstruation

Coffee contains a lot of caffeine. When menstruation comes, the body's internal environment will change to a certain extent. At this time, a small amount of caffeine can relieve girls' menstrual discomfort.

Caffeine can stimulate the central nervous system and muscles, so it can boost spirits, enhance thinking ability, and restore muscle fatigue. It acts on the cardiovascular system, improving heart function, dilating blood vessels and promoting blood circulation.

Dietary considerations for women during menstruation

During menstruation, you should eat light, plain and nutritious food.

During menstruation, you should eat fresh and easily digestible food.

It is not advisable to eat spicy food with strong irritation.

It is also not advisable to smoke or drink, so as not to stimulate blood vessel dilation, causing early menstruation and excessive menstrual flow.

It is not advisable to eat raw, cold, or difficult to digest food. Eating raw or cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to poor menstrual blood flow, too little menstrual blood, and even dysmenorrhea and amenorrhea.