Key points for postpartum care for mothers who have undergone cesarean section

After a caesarean section, the mother should get out of bed and move around as soon as possible to promote the repositioning of the uterus and avoid complications such as intestinal adhesions. After cesarean section, you should try to urinate to avoid urethral adhesion. Postoperative care after cesarean section is very important, and improper care can cause many diseases. In addition, you should also pay attention to avoid eating greasy food and it is best not to use painkillers. You cannot have sexual intercourse within three months after a caesarean section.

Key points for postpartum care for mothers who have undergone cesarean section - exercise

1. Get out of bed and move around as soon as possible

As long as you can bear the pain and your physical strength allows, get out of bed and move around as soon as possible after delivery, and gradually increase the amount of activity. Getting out of bed and moving around not only increases intestinal motility and promotes uterine contractions to facilitate uterine repositioning, but also avoids postpartum complications such as intestinal adhesions and thrombophlebitis. Doctors generally recommend that you get out of bed to urinate 24 hours after delivery. Do not wait too long, otherwise you may experience problems such as lochia retention or difficulty in urination.

2. Exercise appropriately

About 2 weeks after cesarean section, the body has recovered well and you can gradually start exercising. The exercise method should be gentle and soothing, and the time should be gradually increased from a few minutes. Do not pursue intensity and power excessively.

Key points for postpartum care for mothers who have undergone cesarean section--Precautions

Turn over more often after surgery

If you are still unable to get out of bed, you should turn over and move around with the help of your family. Because the anesthetic used before surgery will inhibit intestinal peristalsis and cause varying degrees of abdominal distension. Turning over after delivery stimulates the paralyzed intestinal muscles to restore peristalsis and complete the expulsion of gas as soon as possible.

Semi-recumbent position

If a mother cannot get up in time after a cesarean section, it is easy for lochia to be difficult to discharge. However, if she adopts a semi-recumbent position and turns over more often, it can promote the discharge of lochia, avoid lochia accumulation in the uterine cavity, cause infection and affect uterine reduction, and also facilitate the healing of the uterine incision.

Key points for postpartum care for mothers who have undergone cesarean section - diet

1. Avoid painkillers

After a cesarean section, the effect of the anesthetic gradually disappears and the pain sensation in the abdominal wound begins to return. Usually, the wound begins to hurt severely a few hours after the operation. If the mother cannot rest due to pain on the day of surgery, she can take some painkillers under the guidance of a doctor. After the second day, it is best not to use pain relief medication as it will delay gas discharge. Generally speaking, the pain of the wound will gradually subside after 3 days.

2. Diet

One of the biggest problems during confinement is diet. How should we eat to be good for our body? Before intestinal ventilation after cesarean section, only a small amount of liquid food, such as rice soup, can be eaten, and foods that may cause bloating, such as milk, soy milk, etc. should be avoided. After ventilation, you should still maintain a diet of thin food for 1 to 2 days, such as porridge, wontons and noodle soup. Do not eat nourishing food such as meat soup too early to prevent mastitis. You can eat a normal diet after about 3 days, paying attention to the principles of less salt, no irritation, less greasiness, diversity and nutrition.