Swelling of the lower abdomen during early pregnancy

In the early stages of pregnancy, the lower abdomen becomes sore and swollen, which is a common symptom. This is a common reaction in early pregnancy. The reason for this situation is mainly related to hormone secretion and the gradual development of the fetus. In the early stages of pregnancy, you should strengthen your diet and eat more delicious food. In addition, you should pay attention to maintaining an optimistic attitude. Let's take a look at this aspect.

Swelling of the lower abdomen during early pregnancy

Abdominal pain in early pregnancy is a common physical reaction among pregnant women. It is usually physiological abdominal pain caused by pregnancy reaction. In this case, no treatment or other special treatment is required. But sometimes it is pathological abdominal pain. If a pregnant woman has abdominal pain accompanied by bleeding, she needs to be alert and seek medical attention in time.

What to eat to protect the fetus in early pregnancy

In the early stages of pregnancy, you should follow the principles of comprehensive and scientific nutrition to avoid miscarriage accidents caused by malnutrition or overnutrition. Therefore, pregnant mothers should pay attention to eating small meals frequently, cooking light food, and avoiding eating overly greasy and irritating food. In addition, the choice of food should not only consider nutritional comprehensiveness, but also take into account the taste of the pregnant mother herself.

1. Provide sufficient calories

In the early stages of pregnancy, many pregnant women suffer from morning sickness and may have a loss of appetite. At this time, they should pay more attention to food supply. You can eat some high-calorie snacks at any time, such as biscuits, yogurt, nuts, etc.

2. Provide adequate protein

In the early stages of pregnancy, you should pay more attention to protein intake and eat more protein-rich foods. Foods rich in protein include eggs, lean pork, chicken, rabbit meat, beef, fish, soy products, millet, beans, etc. Among animal proteins, the proteins in milk and eggs are of better quality among all protein foods because they are easy to digest and contain a complete range of amino acids.

3. Take enough vitamins

The vitamin nutrition needed by women during pregnancy is comprehensive. Therefore, pregnant mothers should pay attention to the absorption of various vitamins in dietary adjustment and eat more vegetables and fruits to supplement various vitamins. Especially the intake of folic acid, vitamin B2, vitamin B6, etc.

Foods rich in vitamins: carrots, tomatoes, eggs, beef and pork liver, milk, cheese, etc.