Little menstrual flow and no period at night

Because every woman has a different physical constitution, the conditions that occur during menstruation are also different. Some women have heavy menstrual flow, some women have light menstrual flow, but for most women, the menstrual flow is relatively normal. However, some women find that their menstrual flow is very light, or even disappears at night. This may be due to a physical problem. So what is the reason for the light menstrual flow or even disappearance at night?

1. Reasons for scanty menstruation and no menstruation at night

Considering the possibility of menstrual irregularity, active examination and treatment are recommended. It is recommended to see a gynecologist, check endocrine indicators, etc. to understand the endocrine function status, and then apply corresponding treatment according to the specific situation, and supplement estrogen and progesterone if necessary.

Based on the above description, Chinese medicine believes that these symptoms may be caused by qi and blood deficiency. It is recommended to take some donkey-hide gelatin blood-replenishing granules in time for symptomatic treatment.

2. How to regulate scanty menstruation

1. Pay attention to your diet. About a week before menstruation, women should avoid eating raw, cold, spicy and irritating foods. They can drink more water, consume foods rich in fiber, and keep their bowel movements smooth. You can regulate your body by drinking brown sugar water during menstruation.

2. Eliminate fatigue. If the body is overworked, the functions of the body's organs will be affected and the metabolism will be adversely affected. Therefore, during menstruation, women should avoid intense and prolonged exercise, pay attention to rest, ensure sleep, maintain a regular lifestyle, and avoid staying up late.

3. Keep warm. In addition to avoiding eating raw or cold food, women with light menstrual flow should avoid exposure to cold water, especially cold showers during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket and keep warm to avoid catching cold.

4. Pay attention to hygiene. Women should pay attention to the cleanliness of their external genitalia on a daily basis, especially during menstruation, they should pay attention to cleaning the vulva in time to prevent infection. Choose soft, cotton, and well-ventilated underwear, wash and change it frequently, and dry it in the sun. Do not have sex during your menstrual period.

5. Relax. Traditional Chinese medicine believes that feeling stuffy can easily cause liver depression and qi stagnation, thereby reducing menstrual flow. Negative emotions such as excessive mental stimulation, tension, and sadness can lead to endocrine disorders and cause menstrual abnormalities, so female friends must adjust their mentality and learn to relax.