The benefits of sweating while running in summer

Sweating during running is very valuable, because the sweating after running is deep sweating, while sweating under high temperature outside is only shallow sweating, so sweating while running in summer is the best way to keep healthy.

The best way to detoxify and prevent cancer is to sweat. Active sweating can not only speed up the body's fluid circulation and metabolism, but also effectively expel viruses such as lactic acid and urea in the body, and even ensure the smooth flow of the nose, skin, lungs, etc. Some long-distance runners have a very low chance of getting cancer because they sweat from running for a long time. People who don't sweat much will have very slow skin metabolism, and some metabolites in the skin are not easy to be excreted. People who sweat frequently will have much more moisturized skin, because sweat can effectively remove toxins that clog the pores and eliminate melanin and acne on the face. Especially in the summer, you will feel the comfort of the skin after sweating profusely. Over time, not only will your face appear moisturized and shiny, but even acne will disappear.

The best way to improve immunity is to exercise and sweat scientifically. Sweat contains antimicrobial peptides that can resist bacteria and fungi and effectively enhance one's immunity. Choose to run for 30 minutes each time and stick to it, and your immunity will continue to increase.

Sweating while running can dilate your capillaries, increase the elasticity of the blood vessel walls, and lower blood pressure. Sweating while running can also speed up blood circulation and help regulate the digestive and nervous systems.

It is too hot in summer, and many people choose to stay in the air-conditioned room all day without coming out. In fact, doing so will only slow down the blood circulation, affect digestion, weaken nerve activity, and cause loss of appetite and inability to eat, which are all related to sweating. Therefore, the more it is at this time, the more you need to exercise and sweat, which can not only speed up the body's metabolism, but also help intestinal movement and improve digestion, especially for those who have constipation.

The best way to detoxify and prevent cancer is to sweat. Active sweating can not only speed up the body's fluid circulation and metabolism, but also effectively expel lactic acid, urea and other viruses in the body, and even ensure the smooth flow of the nose, skin, lungs, etc. Some long-distance runners have a very low chance of getting cancer because they sweat from running for a long time.