How to remove dampness during breastfeeding

During the breastfeeding period, you must strengthen good conditioning. For example, in the summer when the weather is relatively humid, it is easy for the mother to cause heavy moisture. If there is heavy moisture, it will often affect the physical constitution and often cause some gastrointestinal reactions. At this time, you should remove moisture in time. There are many ways to remove moisture during breastfeeding, and the most common one is through diet therapy.

How to remove dampness during breastfeeding

Excessive moisture during lactation is naturally not conducive to health and physical recovery. At this time, we can use some foods in life to help remove moisture from the body, which can also achieve good results. For example, coix seed, red bean, winter melon, and ginger are the most common foods in life, but they can be regarded as good helpers to remove moisture from the body without causing adverse effects on health.

1. Barley

Job's tears are sweet and slightly cold in nature. They can promote water metabolism and blood circulation in the human body. They have the effects of clearing away heat and dampness, and are diuretic. Therefore, eating job's tears has the effect of removing dampness, and it can be done by cooking it directly in water. Of course, if it is paired with winter melon, job's tears and pork ribs soup, or with red beans and red bean and job's tears porridge, the effect of removing dampness will be better.

2. Adzuki Bean

Adzuki beans, which are commonly called red beans by people, are sweet in taste, neutral in nature, and have the effects of reducing swelling, promoting diuresis, moistening the intestines, promoting bowel movements, clearing away heat and detoxifying. Therefore, eating adzuki beans can achieve the effect of removing dampness, especially for people with edema, who can cook red beans. And red beans can be eaten with other foods such as red dates and coix seeds.

3. Winter melon

Winter melon tastes sweet and is cold in nature. It has the effects of diuresis, detumescence, clearing heat and reducing fire. The sodium content in winter melon is relatively low, and it can play an auxiliary therapeutic role for hypertension, edema, etc., so eating winter melon can remove dampness. Not only can eating winter melon flesh remove dampness, but drinking water boiled with winter melon peel and winter melon scoop also has the effect of removing dampness and clearing away heat.

4. Ginger

Ginger tastes spicy and is warm in nature. It contains spicy ingredients. Eating ginger can promote blood circulation. Boiling ginger water and drinking it while hot can also promote sweating, thereby helping the body to expel moisture. Therefore, eating ginger can remove moisture. In addition to eating ginger to remove dampness, you can also boil water with ginger and then use it for bathing or foot soaking, which can also help remove dampness.

5. Mung Beans

Mung beans are sweet and cold in nature. They have the effects of clearing away heat and relieving summer heat, removing dampness and promoting diuresis, so eating mung beans can remove dampness. And adding some coix seed when cooking mung beans will have a better effect in removing moisture.