Are there any consequences of not having confinement period?

During the childbirth process, women will lose a lot of blood, and whether it is a caesarean section or a natural birth, the body will inevitably suffer trauma. Therefore, mothers who have just given birth are very weak, just like they have just recovered from a serious illness. Therefore, they must rest well in the following period. It is recommended that women must take good care of themselves during the confinement period. They must pay attention to relevant matters during the confinement period. If they do not take good care of themselves or do not do it well, it will bring great harm.

Are there any consequences of not having confinement period?

Confinement is a period that every woman must go through after giving birth. In fact, confinement is a period of time for women to recover after giving birth, so it is very necessary. Some people don’t know the dangers of not observing the confinement period after childbirth. If you don’t observe the confinement period properly or even don’t observe it at all after giving birth, it will be very harmful to your body. Although it will not show up in the short term, the harm will still be great in the long run.

What are the dangers of not taking confinement?

During the entire pregnancy and delivery process, women's physical health is greatly affected. Deficiency of Qi and blood. The confinement period should be based on sufficient rest. Rich nutritional intake is a must! Only in this way can your health be restored as soon as possible. If you don’t take good care of yourself during the confinement period. It will reduce the body's immunity.

How to have confinement correctly

1. “There is no Bodhi tree, nor is there a mirror stand. There is nothing at all, so where can dust gather?” Translated it means keeping a good mood, not being angry or irritable, being open-minded, and thinking less.

2. Do not engage in excessive activity, and do not stand or sit for long periods of time, so as to avoid overwork and the subsequent development of illness.

3. Pay attention to dietary moderation, do not overeat or over-starve, and do not eat raw, cold, or spicy food. Do not eat too much food other than grains at one time, and do not go on a diet for fear of obesity. Overeating or overeating can cause symptoms such as indigestion, constipation or diarrhea, and other decreased gastrointestinal function.

4. Try not to wear slippers, short-sleeved clothes, or short skirts. Wear a hat when going out in spring, autumn, and winter. After sweating, be sure to wait indoors to dry before going out. Do not use cold water to wash your face, hands, feet, or take a bath (including in summer).

5. Avoid doing too much housework too early, sitting in bed for too long and holding children too early, hugging children in your arms to sleep at night, etc. These will increase the burden on the upper limbs and back muscles, joints, tendons and ligaments, and cause strain pain in the wrists, finger joints, shoulders and back and other upper limbs.

After reading the above introduction, everyone must know the dangers of not observing the confinement period. After giving birth, a woman’s body can be said to be severely damaged, so she needs to observe the confinement period to recover. So how can we observe the confinement period scientifically? Some suggestions are given above. You can learn from them and then you can observe the confinement period scientifically.