Is it normal to be irritable during menstruation?

Women have their periods every month. Some women become irritable during their periods. This is due to the disruption of the hormone secretion balance in the body. Therefore, a bad temper is a normal physiological phenomenon. After the menstrual period, the symptoms will gradually return to normal. Everyone's menstrual reaction symptoms are different. So is it normal to be grumpy during menstruation?

Is it normal to be irritable during menstruation?

It is normal to have a bad temper during menstruation. Menstruation is a normal physiological phenomenon for female friends. During menstruation, all activities of the human body are carried out under the regulation of neurohumoral regulation. This is a physiological change of the normal menstrual cycle, especially when there are some changes in the level of endocrine hormones. It will have a direct or indirect impact on the mental state, learning effect, or temper. In different menstrual cycles, each female friend will have different reactions, which has a great biological relationship with the body's functions. It is mainly caused by the activities between the hypothalamus, ovaries, cerebral cortex and uterus, which are mutually restricted and influenced.

If you are in a bad mood during menstruation, you can listen to some soothing music to calm your irritability, or go for an outing. Changing the environment will make you feel more relaxed, or you can do something you like, such as shopping or watching TV. This can effectively improve the situation after your attention is distracted. During menstruation, try to keep yourself in a cheerful mood.

During menstruation, many female friends have a bad temper. This is a very normal phenomenon, mainly caused by many changes in the body during menstruation.