Can I eat crayfish during my menstrual period?

Girls, you must be very careful about your body. After all, your body is your own, and you have to bear the discomfort yourself. Some girls don't pay attention to their diet during menstruation, and dare to eat and drink anything. So what can you eat during menstruation and what can't you eat? Can you eat lobster during menstruation?

Can I eat lobster during menstruation?

You can eat lobster during menstruation. According to nutrition experts, eating crayfish in moderation can help alleviate the problem of depression during menstruation in women. However, you must pay attention to the cooking method of crayfish. Never fry it or make it too spicy, otherwise it will easily cause getting angry. In addition, people with allergic constitutions are also advised not to eat crayfish. In addition, they should be careful to avoid eating crayfish of unknown origin, otherwise it is easy to cause abdominal pain, diarrhea, and aggravate menstrual discomfort.

First of all, you need to look at your physical condition. If you have a sensitive constitution, it means you are very prone to skin allergies. For example, some people are highly sensitive to pollen or seafood, so they cannot eat seafood. If you are in very good physical condition and do not have any sensitive constitution, then it is okay to eat a little, because shrimps are rich in protein, which can help maintain physical condition, replenish the body's mineral elements and important iron. Iron is very good for blood cells, and is a very good supplement for the body, especially for those who have anemia and excessive blood loss during menstruation. But one thing to note is that you cannot eat too much, because some people's physical condition will change during menstruation. Seafood is a mild irritant, especially high-protein seafood. Eating too much will cause protein allergy, so it is recommended to eat less.

You can eat lobsters during menstruation, because lobsters are rich in protein and iron, which is a very good supplement for the body, especially for those who have excessive blood loss during menstruation. But one thing to note is that you can't eat too much, because some people's physical condition will change during menstruation. Seafood is a mild irritant, especially high-protein seafood. Eating too much will cause protein allergy, so it is recommended to eat less.

If the crayfish is blanched in water, female friends who are menstruating can eat some in moderation. However, female friends who are menstruating should not eat spicy crayfish, because spicy crayfish is very irritating to the uterus. Female friends' diet during menstruation should be light in taste, and try to avoid eating some irritating foods, so as to avoid damage to the uterus. After the menarche, a certain amount of blood is lost every month, so it is necessary to appropriately increase nutrients such as protein, vitamins, iron, calcium, etc. During the menstrual period, you should eat more eggs, lean meat, fish, beans, fruits, and vegetables. You should not eat raw or cold food during your menstrual period, such as ice cream and cold food. You should also keep warm during your menstrual period.