Can blood deficiency cause delayed menstruation?

Blood deficiency is a symptom in traditional Chinese medicine, which is generally manifested by patients feeling sore, weak, and having dull skin for a long time, which may lead to physical illness. Blood deficiency and menstruation are closely related. If a girl suffers from blood deficiency, her menstruation may be advanced or delayed. Girls should eat red dates and other foods regularly to replenish qi and blood and make their bodies healthier. So, why does blood deficiency lead to delayed menstruation?

1. Meat as a blood-enriching food

People with anemia should eat more meat: lean meat, beef, salmon and other red meat products. Most people eat too light a diet, which reduces the hemoglobin content in their bodies and easily leads to iron deficiency (iron food) anemia. In addition, lack of meat will reduce a person's immunity, weaken their physical condition, and make them more susceptible to disease.

In particular, most people need to commute to and from get off work, which consumes energy (energy foods). If they do not eat meat for a long time, they will not have enough physical strength to exercise.

2. Fruits that replenish blood

Longan is also a good choice. Longan meat is the same as dried jujube meat. In addition to being rich in iron, longan meat also contains vitamins A, B, glucose, sucrose, etc. While replenishing blood, it can also treat forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gel, longan wine, etc. are also good blood-replenishing foods.

3. Vegetables that replenish blood

Spinach is recognized as one of the vegetables with good blood-enriching effects. It is the most common vegetable and also a well-known blood-enriching food. Spinach is rich in iron and carotene, so spinach can be regarded as an important food among blood-enriching vegetables. If you don’t like carrots, eat more vegetables.

4. Dark-colored foods that replenish blood

In addition to vegetables, you can also eat more dark-colored foods to replenish blood, such as: red dates, angelica, donkey-hide gelatin, black rice, black beans, fungus, etc. These foods are the best blood-replenishing foods.

5. Symptoms of blood deficiency

The main symptoms of blood deficiency are: pale, dry and dull complexion, very pale lips and nails, without any rosy color.