Can I eat grapes during my period?

Women experience a period of physical weakness every month, which is the menstrual period. During this period, women need to supplement their own nutrition. Therefore, many female friends will eat some nutritious foods during their menstrual cycle, but there are many foods that cannot be eaten during menstruation. So, can you eat grapes during menstruation?

First, can you eat grapes during menstruation? Yes. From the perspective of traditional Chinese medicine, grapes can "replenish blood, strengthen the spine, tendons and bones, invigorate the stomach, produce body fluids and relieve thirst, replenish qi, expel water and promote urination, nourish the kidneys and liver and improve complexion." Women are prone to insufficient qi and blood during menstruation, so eating grapes can replenish qi and blood, making the complexion look better. But be careful not to overdo it and wash the grapes with warm water. Most women will suffer from anemia and lack of blood during menstruation, and grapes contain a lot of iron, which can help women replenish blood. Moreover, grapes contain amino acids needed by the human body and can enhance the body's immunity. Raisins contain a lot of fiber and tartaric acid, which can help the body excrete excrement quickly through the rectum, reducing the time that waste stays in the intestines, thereby improving the health of the rectum.

Second, black grapes have the effect of nourishing yin, nourishing the kidneys and protecting hair. In addition, red grapes contain reversal enzyme, which can soften blood vessels, promote blood circulation and remove blood stasis, and prevent thrombosis. Green grapes focus on clearing heat and detoxifying. White grapes have the effect of replenishing lung qi and moisturizing the lungs. In addition, the editor reminds you that grapes are sweet, flat and slightly sour in nature. They are rich in glucose, fructose and various substances with strong antioxidant properties. They have the effects of nourishing the liver and kidneys, replenishing qi and blood, strengthening muscles and bones, diuresis and stabilizing pregnancy, lowering blood pressure and preventing and fighting cancer.

Can you eat grapes during menstruation? Many fruits in our daily life are very beneficial for women during menstruation, especially for some women who have symptoms such as dysmenorrhea during menstruation. They should eat more fruits that can relieve symptoms such as dysmenorrhea. For example, fruits like dates, apples, grapes, pears, tomatoes, etc., the nutrients contained in these fruits have a good effect in relieving dysmenorrhea. Generally, dysmenorrhea occurs during the menstrual period and before and after it. Severe patients may also experience nausea and vomiting, cold sweats, cold hands and feet, and even fainting. Fruits like dates and apples contain large amounts of vitamin C. In addition, they also contain glucose and rich minerals that are more easily absorbed directly by the human body. These fruits can secrete a substance that relieves pain, thereby relieving dysmenorrhea caused by various reasons.