What to eat during ovulation to enlarge breasts?

Studies have found that peanuts contain polyunsaturated fatty acids. Eating them in moderation can promote fuller breast cells and achieve the effect of breast enhancement. Eating peanuts, black bean, peanut and red date breast enhancement soup, peanut stewed pig's feet, peanut + black sesame, etc. during the ovulation period have good effects. Girls who want to enlarge their breasts can choose these dietary therapy methods.

1. Eat peanuts: Buy raw peanuts (must be raw, preferably fresh in the current year, fried or salt-baked ones can easily make people gain weight), eat 10-20 peanuts every 2 hours, eat carefully, chew them into very fine pieces before swallowing, which can supplement fat and vitamin B2. If you feel stomach discomfort after eating it, it is because of the reaction to the red coat. You can peel off the red coat before eating.

2. Black bean, peanut and red date breast enhancement soup:

Ingredients: half a pound each of black beans, peanuts, and red dates, rock sugar according to personal preference, and appropriate amount of water.

Method: 1. Wash the black beans and peanuts, wrap them in salt water overnight, then rinse with clean water to remove the salt. 2. Put all the ingredients into the pot, add water to cover the ingredients and simmer. 3. After it cools down, put it in the refrigerator and eat one bowl each morning and evening.

Notes: 1. Make sure to drink it chilled; 2. Drink it in the morning and evening.

3. Peanut stewed pig's feet

Ingredients: 2 tablespoons peanuts, 4 taels pig's feet, 2 tablespoons soy sauce, 1 teaspoon sugar, 2 tablespoons wine.

Method: Wash the peanuts and pig's feet and put them into the pot at the same time, add soy sauce, sugar and wine.

Principle: Peanuts contain polyunsaturated fatty acids, which can promote the fullness of breast cells. Pig's feet contain animal collagen, which can promote female hormone secretion.

4. Peanuts + black sesame

Ingredients: peanuts, black sesame Seasoning: condensed milk, salad oil

practice:

1. Fry the peanut kernels in oil and stir-fry the black sesame seeds until fragrant, then set aside.

2. Mix the peanuts with appropriate amount of condensed milk and sprinkle with black sesame seeds.

Principle: Peanuts and black sesame are known to be rich in vitamin E, which can promote the development and improvement of the ovaries, increase the number of mature egg cells, stimulate the secretion of estrogen, and thus promote the growth of milk ducts and breast growth. Sesame also contains sesamol, a powerful anti-aging substance, and is an important nourishing food for preventing female aging. It is rich in B vitamins, which can promote metabolism and is beneficial to the synthesis of estrogen and progesterone, thus having the effect of beautifying breasts.