What to do if my girlfriend doesn't have her period

Menstruation is a very normal physiological reaction of the female body and has a very close relationship with physical health. In life, due to work or other reasons, women may have some abnormalities in their menstruation. This is very normal. If it is not very serious, it can be easily solved and there is no need to worry at all. For example, some women's menstruation is always delayed, what should they do?

If you have a history of sexual activity and your period is delayed, you should first consider the possibility of pregnancy. If your period does not come when it should, and it has not come for more than 7-10 days, you should consider pregnancy. A pregnancy test can confirm the situation. If it is confirmed that you are not pregnant, it may be a neuroendocrine dysfunction;

In addition, there are gynecological diseases; bad living habits, excessive dieting, addiction to smoking and drinking, abnormal emotions, great stress, drug abuse, etc. which can cause delayed menstruation. It is recommended to go to the hospital to check six sex hormones and B-ultrasound. Do not take medicine blindly. Find out the cause and carry out targeted treatment.

Through rest, improved nutrition, psychological counseling, self-relaxation and other treatments, menstruation gradually returned to normal. Some central nervous system inhibitors and hormone drugs commonly used in clinical practice may also cause delayed menstruation, so be sure to stop using the drugs appropriately. Be careful to stay away from places with radiation sources such as X-rays.

3 to 5 days before menstruation, the diet should be light and easy to digest. Do not eat too much, especially avoid eating raw and cold foods, so as not to stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea.

You will feel much better if you take potassium and magnesium supplements before your period. Because the body's demand for these two elements will greatly increase in the later stages of menstruation. Potassium can ease emotions, suppress pain, prevent infection, and reduce menstrual blood loss. Magnesium can regulate psychology in the later stages of menstruation, help the body relax, and reduce stress.