What to prepare for pregnancy

Nowadays, many couples will make a lot of preparations before getting married, and women should develop good habits and healthy diet before getting pregnant, which will be of great help for pregnancy, and the baby will be healthier. However, for many women, what to prepare before pregnancy is very unfamiliar. What exactly should women prepare for pregnancy? Let’s see what it says below!

1. Diet: Women should eat more nutritious foods that are rich in high-quality protein, "blood-forming raw materials", essential trace elements such as iron, copper, vitamin B12 and folic acid. Such as animal liver, soy products, shrimp, eggs, black fungus, fish, peanuts, fresh vegetables, black sesame, kidneys, fruits, blood and red dates. Preparing for pregnancy

2. Sleep care: Ensure adequate sleep, sufficient energy and physical strength, and have a regular daily routine, moderate entertainment, and a combination of work and rest. Expectant mothers should learn to live scientifically and develop a modern, scientific and healthy lifestyle. They should not stay up late, have picky diets, eat snacks, quit smoking and limit alcohol consumption, and not have sex during special physiological stages such as menstruation or the postpartum period. Preparing for pregnancy

3. Medical nourishment: People with anemia should take medicated food that nourishes the blood. You can use 15 grams of Codonopsis pilosula and 15 red dates, decoct them into a soup and drink it as tea; you can also use 60 grams of maltose, 20 red dates, add appropriate amount of water and cook them for consumption; you can also eat 20 grams of Polygonum multiflorum, 20 grams of wolfberry, 60 grams of japonica rice, 15 red dates, and appropriate amount of brown sugar to make fairy porridge, which has the effect of nourishing blood; those with severe anemia can take ferrous sulfate tablets, etc. Preparing for pregnancy

Good living habits and a healthy diet are very important for non-pregnant women, but what should women prepare for pregnancy? Of course there are many, but the most important ones are lifestyle habits and a healthy diet. Before pregnancy, you should also pay attention not to play electronic products too often and exercise more.