The reason why women have long-term stool

Modern people sit for long periods of time and do not take in enough fiber in their diet, which causes most women to have a lack of intestinal motility, which may eventually lead to serious constipation problems. If constipation lasts for a long time, it will affect the body's excretion of toxins and may also cause women to have a dull complexion. So what are some good ways to effectively alleviate this problem?

Third: Eat more crude fiber foods or choose to try the dietary smooth compound powder. During the search, I found that the dietary smooth compound powder is quite popular because it is made of black bean powder, barley grass powder and vitamin B and other raw materials. It has no side effects and can also moisturize the intestines and regulate the stomach while maintaining intestinal health.

Pregnant women should not take medicine randomly during pregnancy. If constipation or dry and granular stools occur, they should drink more water to replenish the body's water. They should also eat some fruits such as grapefruit, pear, and dragon fruit, and do proper exercise. These combined are very effective in treating dry and granular stools.