Pregnant women eat sweet potatoes

During the confinement period, the mother's body is relatively weak, and the baby needs to be fed with breast milk, so naturally the mother has to pay special attention when eating. Foods with high calcium content should not be eaten during the confinement period, otherwise it will not only cause diarrhea in the baby, but also cause health problems for the mother. Sweet potatoes are rich in fiber, which can improve the problem of constipation in postpartum women, so you can eat some sweet potatoes during the confinement period.

Sweet potatoes are also called sweet potatoes, sweet potatoes, and yam. Sweet potato flesh comes in a variety of colors, including yellow, white, red, and purple. Sweet potato is recognized as the champion of the top ten best vegetables and is very nutritious. Can you eat sweet potatoes during confinement after childbirth? What should you pay attention to when eating sweet potatoes during confinement?

Question: Can mothers eat sweet potatoes during the confinement period?

Nutritionist: Mothers often stay in bed to rest during the confinement period, which reduces their activities and exercise. Coupled with the diet during the confinement period, constipation symptoms bother mothers. Mothers who are in confinement can eat some sweet potatoes to promote bowel movements. There are many benefits of eating sweet potatoes for postpartum women. They can be steamed or made into desserts.

The benefits of eating sweet potatoes during confinement

1. The bioflavonoids in sweet potatoes can help facilitate bowel movements and prevent constipation.

2. Vitamin C and vitamin E in sweet potatoes can improve skin quality and enhance immunity. If a mother suffers from high blood pressure or high blood lipids, sweet potatoes are a very suitable vegetable.

3. Sweet potatoes contain a large amount of dietary fiber and potassium, which can promote gastrointestinal digestion, help absorb nutrients in the body, and help mothers recover after childbirth.

4. Sweet potatoes are rich in sugars and fiber, which can supplement nutrition for the body of postpartum mothers and prevent cancer. They can not only promote postpartum recovery but also prevent diseases.

Precautions for eating sweet potatoes during confinement

1. Although sweet potatoes are rich in nutrients, you should be careful not to eat them raw, not to eat too much, not to eat them on an empty stomach, and not to eat them with the skin on. If the mother’s gastrointestinal function is not very good, the palace master recommends eating sweet potato porridge to avoid gastrointestinal bloating and abdominal distension.

2. Sweet potatoes should not be eaten with persimmons, bananas, pomegranates, crabs, eggs, chicken wings, and tomatoes, otherwise it will cause abdominal pain, vomiting, bloating and other gastrointestinal discomfort symptoms.

3. To choose fresh and high-quality sweet potatoes, first check whether the skin is smooth and clean and the flesh is firm and shiny. If so, you can buy them. If you find that the sweet potatoes have sprouted or the skin is black or has brown spots, you should not buy them.