Women constantly want to urinate

Under normal circumstances, we urinate about 8 times a day. If it exceeds this number by a lot, it is considered frequent urination. Many women are troubled by frequent urination and always feel like urinating non-stop. When this phenomenon occurs, it will have some impact on women's physical health, life and work. The phenomenon of frequent urination must be relieved and treated in time.

Women constantly want to urinate

1. Frequent urination is a symptom, not a disease. Increased urination frequency without pain can occur for a variety of reasons, also known as frequent urination. There are many reasons for frequent urination, including neuropsychiatric factors, physical weakness after illness, parasitic diseases, etc. For patients with frequent urination, urinary tract infection, local vulvar inflammation, etc. need to be excluded.

2. Traditional Chinese medicine believes that frequent urination is mainly due to the patient's weak constitution, weak kidney qi, inability to restrain the bladder, and its inability to transform. In addition, excessive fatigue will cause deficiency of both spleen and lungs, the upper deficiency cannot control the lower, the earth deficiency cannot control water, and the bladder will be weak, resulting in frequent urination. Therefore, frequent urination is mostly a symptom of deficiency, which requires conditioning. Eat more foods rich in plant organic active alkali, eat less meat and more vegetables.

What to do if women have frequent urination

Method 1: Use garlic to reduce inflammation.

When frequent urination occurs, the first thing to do is to take anti-inflammatory measures. Lark introduces to you how to use garlic to eliminate inflammation. After peeling the garlic, use a pointed stick to pierce the middle, then put it in the oven and roast it until cooked. Do this twice a day and it will be ready in 3 days. Put the garlic in a wood stove and cook it, the effect is very good.

Method 2: Drink ginger and brown sugar tea.

The method is to wash and cut 10 grams of old ginger into thin strips, put it into a pot and dry-fry it, then add 500 grams of water to boil. After the water boils, add brown sugar and boil it into soup. Take it 3 times a day, 100 ml each time, for 3 consecutive days. This recipe can stimulate appetite, warm the stomach and nourish the stomach. It is recommended to drink it more often.

Method three: Drink red bean and rice soup.

If you have frequent urination, you need to replenish blood and nourish qi. The method is to soak 50 grams of red beans for 1 hour, add 50 grams of rice, add appropriate amount of water, and cook it into a thick porridge. Take it 3 times a day for 3 consecutive days, and the effect is very good.

Method 4: Drink jujube and wolfberry tea.

The method is to add 6 large red dates, 20 grams of wolfberry, add appropriate amount of water and boil it into soup. Drink it as tea, 3 times a day, 100 ml each time.

Method 5: Diversify your food.

If you experience frequent urination, you need to supplement your nutrition. Eat a variety of fish, shrimp, poultry, eggs, etc. Try to eat more to ensure a comprehensive nutrition, a healthy body, enhanced immunity, and avoid being plagued by diseases.

Method six: Eat black chicken soup.

The method is to add half a black chicken, 6 red dates, 20 grams of wolfberry, add appropriate amount of water and boil into soup. Take it once a day for 3 consecutive days to replenish blood and qi quickly.

Method seven: Supplement vitamins.

If you have frequent urination, drink carrot juice to supplement vitamins. The method is to peel a carrot, cut it into small pieces, put it into a juicer and blend it into juice. Drink it while it is hot, in any amount.

Method 8: Eat more vegetables.

Fresh vegetables are rich in vitamins and are good for your health. It can be stir-fried, served cold, or steamed. It is versatile and can be used in as many ways as possible.