How to judge whether the breast shape is outward expansion

Breast shape is very important for women, especially for women with outward-expanding breasts. It will not only affect the shape of their breasts, but also add a sense of inferiority to themselves. People often say that the breasts are outward-expanding, but many people don’t know how to define whether the breasts are outward-expanding. In fact, the method to judge whether the breasts are outward-expanding is very simple. Stand upright, and then the two nipples are moved down on the midline of the clavicle. This method can be used to judge.

How to prevent breast sagging and correct breast expansion

Correct breast massage technique 1: massage breasts from the outside to the inside

Apply breast care products on both hands. Put the four fingers except the thumb together, cover the lower edge of the breast with the palms and fingertips, and slide and massage from the outside to the inside until the skin care products are completely absorbed. It can effectively improve the phenomenon of chest expansion.

Correct breast massage technique 2: massage breasts from bottom to top

Put the four fingers of both hands except the thumbs together, cover the outer edge of the chest with the palms and fingertips, and slide from bottom to top while pushing the excess fat under the armpits inwards, and massage until the skin care products are completely absorbed. This action can effectively improve the phenomenon of sagging breasts and accessory breasts.

Correct breast massage technique three: four fingers combined breast massage

Put the four fingers of both hands except the thumb together, and pat the lower edge of the chest from bottom to top with both hands alternately, massaging until the product is absorbed. This action can effectively improve the phenomenon of sagging breasts.

Practice these 3 movements every day for 1 month and your breast shape will change significantly. It will stop sagging and expanding, and stay in a good and firm state.

Nine steps to correct breast massage technique:

1. Place the palms of both hands under the left ear and massage along the lymph glands in the neck toward the clavicle and shoulders. Repeat the same massage technique on the right side.

2. Place your hands on your left and right shoulders respectively, then cross them and massage your armpits.

3. Use your right hand to pinch the outside of your left arm from the wrist to the armpit, and then use your left hand to pinch the outside of your right arm from the wrist to the armpit.

4. Use the five fingers of both hands to massage in a straight line from the collarbone downwards alternately.

5. Press the armpit area with one hand, and use the palm of the other hand to hold one breast and gently push it upwards. Repeat the same massage technique for the other breast.

6. Use the five fingers of both hands to massage the breasts in circles from inside to outside.

7. Place your right hand on the left sternum and massage in a spiral motion towards the armpit.

8. Start from the bottom of the breasts towards the armpits, and lift continuously while massaging.

9. Hold one breast with the palm of one hand, and use the other hand to gently tap the breast from bottom to top.

Repeat each of the above movements 3 times as a set, and repeat 3 sets a day.