What should women eat to maintain their health forty

After a woman turns 40, changes in her skin become very obvious. The most obvious thing is that the skin will begin to lack water and become dry, and some people may even experience peeling. Therefore, women in their forties should learn to take care of their skin. In addition to the use of cosmetics and skin care products, women also need to pay special attention to their diet. So, what is the best food for women in their forties to maintain their health?

1. Cereal

Women who ate a breakfast rich in fiber and carbohydrates burned twice as much fat during exercise as those who ate more refined foods (foods low in fiber), a British study showed. Lisa Dorfman, an associate professor at the University of Miami, said refined carbohydrates suppress insulin levels and limit the body's ability to convert fat into nutrients. Therefore, eating more crude fiber cereals can help you maintain your figure.

2. Deep-sea fish

It provides a lot of vitamin D and calcium, a nutritional combination that people need as they age. Researchers at Kaiser Permanente Medical Group in the United States followed more than 36,000 women aged 50-79 for seven years and found that women who took calcium (calcium food) and vitamin D supplements after menopause gained less weight than those who took a placebo.

Other studies have shown that without adequate vitamin D, a person's ability to control appetite is impaired. Therefore, eating more fatty fish such as salmon, tuna, sardines, etc. is a good choice.

3. Walnut

Instead of eating French fries, enjoy a bag of nuts. Walnuts are rich in omega-3 fatty acids, which can make people feel full for longer.

Australian researchers spent a year analyzing the situation of diabetic patients who ate a low-fat diet. The results showed that those who ate 8-10 walnuts a day reduced their weight and body fat more. At the same time, these people had lower insulin levels, which helps control fat storage.

4. Flaxseed

Rich in fiber and good fats, which help stabilize blood sugar (glycemic food). Research shows that flax can help reduce symptoms of hormonal instability because it is rich in phytoestrogens. Flaxseed is easier to digest (digestible food). Sprinkle them on cereals, soups or salads for a nutritious and healthy treat.