How to reduce vaginal size

There are many reasons for female vaginal relaxation. The most common one is after a normal birth. It is also related to age. Vaginal relaxation can affect the couple's sex life and orgasm. If the effect is severe, it can be alleviated through some treatments to shrink the vagina, such as yoga exercises and other training methods. Let's learn more about this.

1. Yoga to tighten the vagina

Sitting cross-legged and lifting the anus, persisting in the practice can contract fine muscle groups such as the sphincter and pelvic floor muscles, prevent urinary incontinence and increase firmness.

The specific method is: cross one or both legs, inhale slowly, hold your breath for 8 seconds and then exhale slowly. When inhaling, the muscles from the urethra to the anus tighten and lift up, keep them tightened when holding your breath, and slowly relax when exhaling. Repeat 10 times.

2. Standing exercise

Stand with your legs slightly apart, contract the buttocks muscles on both sides to clamp them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward.

Through patient training, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, improve the relaxation of the vagina, and enhance the contraction function of the vagina. You can then master the contraction and relaxation ability during sexual intercourse and make your sex life harmonious and satisfying. The editor reminds you that this is a very good exercise to shrink the vagina, and it is recommended to persist for 15 minutes every day.

Kegel exercises are a method of practicing the contraction ability of the pubococcygeus muscle. Training can improve muscle contraction ability and enhance sexual pleasure. The specific steps are:

(1) First, find the pubococcygeus muscle. The pubococcygeus muscle is between the legs. You can feel the presence of these two muscles when you contract the rectum and vagina.

(2) Lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body.

(3) Then actively contract your muscles to clamp your fingers. Inhale while contracting your muscles. You will be able to feel the strength of the muscles wrapping around your fingers.

(4) When your muscles relax, exhale and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds.

(5) Take your fingers away and continue practicing relaxing and contracting your muscles. Focus on feeling your muscles contract and relax. Do 10 3-second contractions and relaxations each time, at least several times a day, and gradually increase the number of muscle contractions and increase the intensity of contractions, for example, gradually from tightening the muscles for 5 seconds to contracting for 10 seconds. It will take about a few weeks to achieve this goal.

Having a tight and moist vagina is every woman's dream. Many women have been or are currently troubled by vaginal relaxation. Although there are many methods for vaginal tightening, only by choosing a suitable and healthy method can you truly achieve the effect of shrinking the vagina. The above introduces methods of diet and exercise to reduce the size of the vagina. Women may wish to give it a try.