Weak vaginal contractions

The vagina is the most private part of a woman and also a symbol of sexual life. In fact, there is nothing embarrassing about discussing the vagina. It is a normal organ that everyone has and they are all similar. When you feel that the vagina is weak in contraction, you can relieve it through some simple exercises, which are quite effective.

How do women tighten their vaginas? Recommended methods for vaginal tightening

1. Exercise Method

The vagina itself has a certain repair function, and the expansion phenomenon that occurs after delivery can be restored within 3 months after delivery. But after all, the muscles in the vagina are damaged by squeezing and tearing, so it takes a longer time for the vaginal elasticity to recover. Postpartum mothers can do some exercises to enhance elasticity recovery and promote vaginal firming.

1. Practice pelvic exercises

The woman half-squats with her knees slightly bent, her feet about 60 cm apart, and her hands on her hips. Inhale and push your pelvis forward; exhale, pull your pelvis back while sticking your buttocks out as far as possible. Repeat 10 times.

2. Abdominal breathing exercise

(1) Lie flat on the bed (you can put a small blanket under you).

(2) Take a deep breath through your nose, and your abdomen will slowly bulge.

(3) Exhale slowly and relax your abdominal muscles. Do it 5 to 10 times each time.

3. Toilet tightening exercise

Every time you go to the toilet to urinate, contract your vagina to stop urine from flowing out. After about 2 minutes, urinate, and then contract again. The length of time you persist will vary depending on the length of your exercise. If you keep practicing for two months, I believe you will gain a lot.

4. Vaginal muscle push outward and downward exercise

When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

Do pelvic floor muscle exercises 1 to 2 times a day, each time for 10 minutes. When the exercise continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.