What to do if immunity decreases after abortion

Many women have abortions for various reasons, but after the abortion, they develop various physical problems due to improper care, which may be related to decreased immunity. What to do if immunity decreases after abortion is a concern for many women, which requires dietary adjustment.

1. Note that exercising more helps improve immunity and strengthen the body, so we need to exercise more. Get enough sleep: "Sleeping 8 hours a day will definitely make you less likely to get sick." People who sleep well are less likely to catch a cold. Good sleep can increase metabolic levels and quickly restore immunity.

2. The occurrence of this kind of situation is related to the fact that the human body’s own consumption is not replenished in time. It is recommended to adjust the daily diet structure and increase the consumption of high-quality protein foods, thereby helping to supplement the amino acids and trace elements needed to synthesize human immune cells and meet the needs of maintaining human immunity. Add eggs, lean meat, soy products, yogurt, animal liver, etc. to your daily diet.

3. After abortion, you should pay attention to rest and strengthen nutrition. Pay attention to personal hygiene, prevent infection, avoid sexual intercourse within one month, fast from spicy and irritating foods, do not eat cold drinks or drink cold water, and do not overwork. Keep a good mood, or take some medicine to improve immunity, go to the hospital for regular check-ups, receive treatment based on the results, and do not use medicine indiscriminately.

4. The body's resistance is related to whether the body's qi and blood are sufficient, how warm it is, and whether it exercises. To enhance resistance, you need to regulate qi and blood, keep warm, and eat less cold food. Especially in cold seasons, you should keep warm and exercise more often. Temporary abstinence. After controlling the symptoms, replenish qi and blood. Within one month after an abortion, the body will become weaker due to the trauma caused by the operation, and the relative immunity will not be as high as before. However, if you strictly follow the postoperative precautions to recover, your immunity will not be affected.