How can women keep healthy and young

Men are made of mud and women are made of water; women are also like flowers. All in all, the beauty of women lies in their femininity and beauty. But isn’t there a saying that girls age quickly? A woman at the age of thirty looks like an old lady, but a woman at the age of forty is like tofu dregs. How can women maintain their beautiful appearance? This is one of the goals that women strive for in health preservation, and it is also the characteristic of women's health preservation. So, how can girls stay young by preserving their health?

1. Eat a low-salt diet and supplement folic acid

Most women do not meet the daily intake of nutrients they need, such as calcium, iron and folic acid. It is also incorrect for women to frequently eat high-salt foods, which will increase the risk of blood pressure diseases. Folic acid is especially important for women who want to have a baby because it can prevent spina bifida. Women should not consume more than 2.5g of salt per meal, and it is best to have vegetables with every meal. The best sources of folate are breakfast cereals, dark vegetables and oranges.

2. Dress according to the season

In order to show off their slim figure, some women often wear various backless clothes, short skirts and thongs. This kind of clothes can still be worn in summer. However, if the weather is cooler in autumn or winter, it may cause cervical spondylosis, low back pain, and even various gynecological diseases.

3. Eat fruits in moderation

When women eat fruits on a daily basis, it is best to distinguish their own physical conditions and then choose fruits accordingly. Special attention should be paid to avoid eating bananas, pears, watermelons, persimmons, oranges and other cool fruits during menstruation or when people have a weak constitution. If you have excessive internal heat and are suffering from a sore throat, it is recommended that you do not eat fruits such as longan, lychee, grapes, pomegranate, and pineapple. Of course, women can eat some fruits with skin care effects such as lemon, apple, mangosteen, etc. on a daily basis, but remember to treat fruit as a main meal.

4. Take a proper bath

When taking a bath, people will feel particularly relaxed and their mood will improve. Taking a bath can relieve stress and release negative emotions. It also helps to balance the body's acidity and alkalinity.

5. Exercise appropriately

Women can set aside an hour or half an hour every day to exercise. Exercise can not only enhance immunity and reduce the risk of disease, but also maintain a good figure. Of course, the sports here do not refer to housework. Women should pamper themselves when they should.

6. Learn to relieve your stress

There are more and more tomboys in modern society, and the survival pressure faced by tomboys is naturally less than that of men. Women's physical fitness also determines that women's ability to withstand pressure is generally worse than that of men. At this time, women must learn to relieve pressure for themselves and avoid excessive stress, especially try to reduce staying up late to work overtime, and reduce habits such as working hard and skipping lunch.