Can I do housework during confinement?

The confinement period is the most important time in a woman's life, so there are many things that must not be done during this period and must be avoided. The body is relatively weak during this period, and many people need to supplement a lot of nutrition. They cannot do work that is too tiring, which can easily cause symptoms such as back pain. So, can you do housework during the confinement period? You can do some moderate and especially light exercise, but you cannot not exercise, nor can you do a lot of exercise.

In fact, there is no clear concept of confinement abroad. The confinement period in China is one month, but in fact, our medical term is called the puerperium, which refers to the six weeks after delivery. During this period, all organs of the body, especially the uterus, need to return to a non-pregnant state. During the recovery process, you need to pay attention to rest, avoid excessive fatigue, and avoid using abdominal pressure too early. It has been two weeks since the birth, and there are no problems with abdominal pressure tests. You can do some daily housework or appropriate postpartum recovery exercises. Just don't do it, especially tired family

At this time, the body is generally weak. If you are too tired, it may cause back pain and discomfort, but we also.

After giving birth, women will become weak. Some women are in a bad mood, which affects their postpartum life. Therefore, women after childbirth should pay attention to rest more and it is best not to rush to do housework. If they are overworked, it will be detrimental to the mother's physical recovery. Therefore, women after childbirth should adjust their life routines, reduce fatigue, and do appropriate activities, but should not do housework.

The mother should ensure a balanced diet and get enough rest, because childbirth causes a lot of fatigue to the mother's body and mind. Therefore, the mother should have a good sleep after giving birth and eat more nutritious food, but make sure the food is easy to digest. At the same time, she should drink more water. During the confinement period and breastfeeding period, she should eat more high-calorie, high-nutrition food, which can help the patient's body recover and ensure that the mother has sufficient milk supply AA.