What fruits can't be eaten to promote ovulation

There are many taboos for women during their ovulation period, especially in terms of diet. If you are not careful, it is likely to affect the development of the eggs and be harmful to the future development of the baby. Many women, due to lack of understanding of the taboos during ovulation, mistakenly eat certain fruits, which causes great harm to their bodies. So, what fruits should not be eaten by women during ovulation?

Fruits and vegetables with cold properties are not suitable, such as spinach, kelp, tomato, loofah, cantaloupe, watermelon, banana, kiwi, sugar cane, water chestnut, etc.

You should not eat foods that promote blood circulation and remove blood stasis, or foods that have the function of removing dampness and toxins, such as: tonic medicine, lotus root, sesame oil, watercress, black fungus, longan, and coix seed rice. Cigarettes, alcohol, coffee, tea;

It is recommended to eat more chestnuts, tangerines, kiwis, dates, lotus seeds, oranges, grapefruits, etc. These fruits contain large amounts of vitamin C and various trace elements. Jujubes and lotus seeds can nourish the body, regulate the body's endocrine levels and promote female ovulation. At the same time, you can take some honey, donkey-hide gelatin and other nourishing products. In addition, you can eat the following foods:

1. Soybeans and soy products. Soybeans and soy products are rich in high-quality protein, and adequate protein is one of the key nutrients for the normal development of fertilized eggs. Therefore, women who want to eat ovulation-promoting foods during pregnancy preparation might as well eat more soy products, such as black beans. Black beans have the effect of supplementing estrogen. Women who are planning to become pregnant can boil black beans in water and drink it. Soak some black beans in clean water for about 12 hours, then cook them until cooked through, adding a little salt. Starting from the first day after the end of menstruation, take 47 pills a day for 6 consecutive days.

2. Foods rich in vitamin C. Vitamins are also one of the nutrients that help the development of eggs. Therefore, if you want to promote ovulation through diet, foods rich in vitamins are essential. When preparing for pregnancy, women can eat more fresh vegetables, such as citrus fruits, dark green vegetables, etc.

3. Brown sugar ginger tea. Brown sugar ginger tea has the effect of warming the uterus and promoting blood circulation for women who are preparing to get pregnant. Specific steps: prepare 6 slices of ginger, cut into small pieces, add 500 ml of water, boil over high heat first, then continue over low heat for 2 minutes. Finally, pour in the prepared brown sugar.