What is the reason for lower body discomfort

Regarding the problem of discomfort in the lower body, it will cause great trouble to everyone if it occurs in everyone's body. Everyone feels different when experiencing discomfort in the lower body, such as swelling of the lower body, redness and swelling of the vagina, vaginal itching and leg swelling. These will all lead to problems in the lower body and need to be treated after finding the cause.

1. Nursing methods for lower body edema

1. Massage your ankles

Action 1: Use a wooden stick to massage upward along the ankle

Sit on the floor, straighten your right leg, slightly bend your left knee, grab both ends of the wooden stick with your palms facing down, place them at the junction of your ankle and instep, and massage upwards with force. Do the same with the other foot.

Action 2: Massage your calf upwards

Sit on the floor, straighten your right leg, bend your left knee slightly, hold both ends of the wooden stick with your palms facing up, and vigorously massage the calf from the ankle to the inside of the knee. Massage the inside and outside of your calf as well, and do the same with your other foot.

Action 3: Massage from inner knee to hip

Sit on the floor, straighten your right leg, slightly lift your left foot and bend your knee, hold both ends of the wooden stick with your palms facing down, and massage the inner thigh muscles vigorously along the direction from the inner knee to the buttocks. Do the same with the other foot.

Action 4: Massage the front of the thigh

Sit on the floor, straighten your right leg, slightly bend your left knee, grab both ends of the wooden stick with your palms facing down, and vigorously massage the front thigh muscles along the direction from above the knee to the base of the thigh. Do the same massage on the inner and outer thighs, and do the same with the other foot.

2. Massage your knees

Action 1: Massage both sides of the knees upwards

Sit on the floor, straighten your right leg, slightly bend your left knee, grab both ends of the wooden stick with your palms facing down, and massage vigorously along the outside of the knee to the thigh. Massage the inside of your knee in the same way, and do the same with your other foot.

Action 2: Massage below the knee

Sit on the floor, straighten your right leg, slightly bend your left knee, grab both ends of the wooden stick with your palms facing down, and massage the excess fat upwards from below the knee to above. Do the same with the other foot.

Action 3: Massage above the knee

Sit on the floor, straighten your right leg, slightly bend your left knee, hold both ends of the wooden stick with your palms facing down, and massage the inner thighs vigorously along the direction from the inner knees to the buttocks. Do the same with the other foot.

Action 4: Massage the inner knee

Sit on the floor, straighten your right leg, slightly bend your left knee, grab both ends of the wooden stick with your palms facing up, clamp the stick with the inner knee of your left foot, and vigorously massage the stiff part of the inner knee. Do the same with the other foot.