How to accurately determine the ovulation day

Nowadays, the menstrual periods of many women are not very accurate, so the ovulation day is not particularly easy to measure. The reasons are also bad living habits, staying up late, eating habits, etc., so we should first improve these two aspects. Secondly, we can calculate it based on the women’s menstrual cycle. You can measure the body temperature when you wake up every morning, and you can also measure it by observing the vaginal secretions.

A woman's ovulation day can be roughly calculated based on her menstrual cycle, but sometimes the results may not be accurate. If you want to get more accurate data, you can also use the following method to test, which is especially suitable for women with irregular menstrual cycles.

During ovulation, the phenomenon of large amounts of mucus secretion will last for 2-3 days. After ovulation, the changes in progesterone prevent the secretion of mucus, and thus vaginal secretions begin to decrease.