How to tighten private parts after childbirth?

In order to make the baby born with stronger resistance, great mothers are more willing to choose natural childbirth. Natural childbirth is not only very painful, but also causes great damage to the vagina. The biggest change is that the vagina becomes very loose, which has a great impact on the quality of the couple's sex life in the future. To solve this problem, we need to start from many aspects. The most important thing is to do some exercise. The specific methods are listed below.

How to tighten private parts after childbirth?

After childbirth, you need to do some exercises in time to enhance the recovery of elasticity and promote vaginal firming. The vaginal tightening exercise is a way to practice the contraction ability of the pubococcygeus muscles, because the contraction of the vagina during sexual intercourse or orgasm mainly depends on the pubococcygeus muscles.

Everyone's physical condition is different, and their physical recovery is also different. Many people do not have proper rest and are too tired. Even with exercise, the recovery of the vagina is not satisfactory, which affects their sexual life. In this case, you should see a doctor as soon as possible. It should be noted that if you are considering vaginal tightening surgery, there will be scars on both sides after the operation, and the elasticity will be affected, which is not conducive to a second natural delivery. In principle, it is recommended to choose this method. Therefore, if you are considering continuing to have children, you should choose carefully.

Traditional methods can improve varying degrees of vaginal relaxation

So, how should postpartum women or women who have already experienced vaginal relaxation perform pelvic muscle exercises? The traditional Chinese health-preserving exercise method of "contracting the anus and lifting the breath" can effectively train the pelvic muscles.

The method is: every morning and evening in a place with fresh air, take a deep breath and hold your breath. At the same time, contract your anus as if you are holding back defecation or urination, and repeat this more than 100 times. Once you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication.

"Interrupted urination" training can improve the muscle tone around the vagina

Foreign "interrupted urination" training can also improve the tension of the muscles around the vagina.

The method is: perform urination interruption exercises when urinating, hold your urine halfway through urination to interrupt the urine flow, and then continue urinating after a short pause. Repeat this process. After a period of exercise, the muscle tension around the vagina increases and the vagina becomes narrower.