What are some quick ways to relieve women's midnight dysmenorrhea?

Menstruation has a huge impact on women's lives and usually causes them extreme discomfort. Especially some female stars will experience dysmenorrhea in the middle of the night, which greatly affects their sleep. When encountering this kind of menstrual pain, they can only find ways to solve it. Let’s take a look at some quick ways for women to relieve dysmenorrhea in the middle of the night. I hope everyone can understand it.

Many women's first reaction is to take painkillers. It is worth noting that although painkillers take effect quickly, improper use may affect liver and kidney function and cause gastric bleeding. In fact, acupuncture, massage, and hot compress can also effectively relieve dysmenorrhea.

2. Moxibustion: Select acupoints such as Sanyinjiao and Zusanli, and hang the moxa stick at a height of about 3 cm from the acupoints to make the local area warm without burning pain. Massage each acupoint for about 10-15 minutes, until a blush appears on the skin.

4. Hot compress: Hot compress on the lower abdomen can help relieve uterine spasms, promote blood circulation in the abdomen, and relieve dysmenorrhea. If you use heated Chinese medicine for hot compress, the effects of promoting blood circulation, activating meridians, promoting qi and relieving pain will be better.

5. Turtle method: Eating turtle regularly can treat dysmenorrhea and is effective in dispersing blood stasis. Traditional Chinese medicine introduces many turtle medicine prescriptions for dysmenorrhea and blood stasis, but when taking it, it must be combined with other medicines according to the condition of the disease. Therefore, it needs to be diagnosed and prescribed by a doctor to be suitable for the condition and to achieve the desired effect.