Is knee pain due to calcium deficiency?

Calcium deficiency is something that almost everyone will experience during their growth. When teenagers are growing up, if they lack calcium, it is easy to cause osteoporosis and joint pain. Many women often feel pain in their knees. There are many reasons for knee pain, which may be caused by overwork or wind. So, is a woman's knee pain due to calcium deficiency?

In daily life, most joint pains are not caused by trauma. Prolonged cold joints and huge temperature differences are the main causes of joint pain. Especially in winter, when the temperature alternates between cold and warm, low temperatures or huge temperature differences can cause muscle and blood vessel contraction, causing joint pain.

In winter, there is less activity, sitting or lying down, and the low temperature can easily lead to poor blood circulation in the knees, which may also cause or aggravate knee pain. Therefore, as long as weather and time permit, you should do some exercise every day. For the knees, it mainly includes squatting, standing and stretching. If the weather is good, you can take a walk, but running is not necessary. If you run with knee pain, you can easily hurt your knees.

1. Control your weight.

Obesity is the enemy of the knee joints. To protect the knee joints, you must maintain a normal weight. In daily life, it is recommended to eat a low-oil, low-fat, low-calorie diet, eat more fruits and vegetables, and control the intake of staple foods.

Do not be picky about food, do not eat too much meat, greasy or spicy food, combine meat and vegetables, diversify your food, quit smoking and drinking, and drink tea appropriately.

2. Supplement calcium.

Calcium supplementation can protect the knee joints, but it should be based on dietary supplements. Eat more dairy products, soy products, vegetables and seafood, and eat less spinach, onions and other foods that affect calcium absorption.