How to increase menstrual flow

For female friends, menstruation may be the most common problem, and the amount of menstruation, the color of menstruation, the viscosity, etc., can reflect a woman's physical health problems. Therefore, friends must pay attention to their physical health in life, and pay attention to their body cleanliness in time. So let’s learn how to increase your menstrual flow.

1. How to adjust the menstrual volume:

1. Do not eat raw or cold food one week before your period (this is something you must pay attention to). For people with normal menstruation, there is nothing wrong with eating raw or cold food before or during menstruation, but for people with irregular menstruation, you must pay attention to this.

2. Drink a cup of boiled water with brown sugar every day when your period comes.

3. It is best not to overwork yourself during menstruation.

4. A person’s mood and stress will affect the normality of menstruation, so try not to let yourself be too depressed.

5. It is best not to drink cold water during menstruation. Generally speaking, you can drink cold water during menstruation, but for people with irregular menstruation, it is best not to drink cold water.

6. During menstruation, you should keep warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual life is absolutely prohibited during menstruation.

2. If it is blood stasis type

Menstruation is easily delayed, the menstrual volume is too small or there are blood clots, the menstrual blood is purple or dark in color, and there is lower abdominal pain during menstruation. The pain is slightly relieved after the blood clots are discharged. In severe cases, there is even infertility. This is common in patients with endometriosis. During treatment, it is advisable to promote blood circulation and remove blood stasis. What to eat for scanty menstrual flow: Motherwort egg - 15 grams of motherwort and 1 egg, add water and cook together. Peel the hard-boiled eggs and eat them with the soup. Treat delayed menstruation or dysmenorrhea.