What medicine is good for menstrual headache

Menstruation is something women have to go through every month, and some people experience headaches during their menstruation. Whether you have menstrual headaches depends on your personal constitution. The most commonly used treatment is Chinese medicine. Drinking Chinese medicine can gradually regulate your body with little side effects. You should also pay more attention to rest, especially during your menstrual period. Don't overwork, maintain a good attitude, and do some appropriate exercise.

1. Pay attention to the regularity of life and avoid fatigue and mental stress.

People with weak constitution should strengthen physical exercise. Exercise can regulate and improve the brain's excitation and inhibition processes, adjust brain functions, and regulate the biological clock. Long-term exercise can enhance physical fitness, enhance the regulatory function of the autonomic nervous system, and recover from functional diseases caused by autonomic dysfunction.

It can be improved according to one's own health condition and the ingredients can be prepared according to the principle of nourishing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn, and nourishing the kidneys in winter.

①. Drink a cup of strong green tea, which is suitable for premenstrual headaches.

②. Astragalus and Jujube Tea: Suitable for premenstrual edema, cold limbs and fatigue. Ingredients: 5 qian of Astragalus, 8 red dates (pitted). Preparation method: Boil 3 bowls of water until 1 bowl is left and drink it.

3. Self-massage. Use the middle fingers of both hands to press and rub your temples in circles to relieve headaches. Comb and massage the painful points: use the ten fingers of both hands.

4. Drink sweet drinks to prevent menstrual headaches.

5. Taking a walk outdoors can regulate your mood and relieve stress. No matter how busy you are at work, you should take some time to go outdoors to breathe in the fresh air, away from the hustle and bustle of the city, and relieve your emotions and stress.

6. Massage: constantly combing your scalp with a pointed comb can improve blood supply to the brain and promote smooth blood circulation. And it needs to be done frequently.

Method 1: Hot compress, soak your hands in a basin of hot water and apply a hot towel to your head for 30 minutes each time.

Method 2: Taking a walk outdoors can regulate your mood and relieve stress.

Method three: Massage. Constantly combing your scalp with a pointed comb can improve blood supply to the brain.

Method 4: Drink sweet drinks

Because sugar can quickly increase the body's blood sugar content, and drinking water can increase the body's blood furnace and improve brain defects. So, when you have a headache during your period, you might as well give yourself a sweet drink. [3]

Some women not only experience headaches during menstruation, but most women also experience backaches and lower back pain to varying degrees during menstruation. Women who are menstruating should not hit their backs hard. This is because hitting the lower back hard will cause further congestion in the pelvic cavity, which will speed up blood flow and lead to excessive menstruation or prolonged menstruation, which will make the lower back pain even worse.