What foods should women with polycystic ovary eat

Women's health has always been a focus of everyone's attention. In our lives, we often see many women suffering from many diseases, which brings great blow to their body and mind. Ovaries are the key to ensuring women's youth. If a woman has problems with her ovaries, her skin will easily become dull and her temper will become very bad. Polycystic ovary is a symptom that many people are very troubled by. So in the face of such a situation, what foods should women with polycystic ovary eat?

Paying attention to daily PCOS diet control can also assist in the treatment of PCOS. The following is the diet adjustment for PCOS:

1. When controlling salt intake in the diet of patients with polycystic ovary syndrome, adjustments should be made based on the patient's condition and the degree of endocrine function. Not all patients with endocrine dysfunction need to strictly limit salt intake.

2. Patients with polycystic ovary syndrome should pay attention to nutrition, choose more foods with low glycemic index, eat foods high in high-quality protein, pay attention to the supplementation of high-fiber, high-vitamin foods and a low-fat, appropriate sugar diet. Do not be picky about food. Whole grains, fresh vegetables and fruits, lean meat of beef, mutton and pork, eggs, milk, fish and shrimp, etc. can all be eaten.

3. The diet should be light, and be careful to avoid spicy and irritating foods. Sweets should be avoided, and it is best not to eat mung beans, crabs, and persimmons. Be careful not to eat too salty foods (including pickled foods), spicy foods (including chili peppers, alcohol, shrimps, crabs, etc.), contaminated foods (including rotten and spoiled foods, leftovers, etc.), and barbecued foods. Cakes and pastries are a big taboo for patients with polycystic ovary syndrome.

4. To avoid insufficient absorption caused by controlling diet, patients with PCOS should take calcium tablets and a multivitamin containing folic acid every day, and drink 8 glasses of water every day.

Polycystic ovary is very harmful to women. After reading the introduction above, I believe everyone has understood what kind of diet is good for women with polycystic ovary. The ovaries play a very important role in women. We hope that our introduction can help everyone better understand their bodies and make their bodies better. Women's health has a huge impact on life, so everyone must pay attention to it in daily life.