What is the disease of women's hot and cold?

Compared with men, women's physique is weaker and their resistance is lower, so they are more susceptible to viral infection and cause a disease. It is a common condition for women to feel hot and cold at times. The cause of this condition may be due to the arrival of menopause, which can also lead to irregular menstruation and metabolic disorders, etc. So what is the disease that causes women to feel hot and cold at times? Let us introduce it below.

Symptoms of menopause:

1. Menstrual disorders. Menstruation goes from irregular to non-existent; menstrual cycle is prolonged, blood volume is reduced, intermittent menstruation stops until menopause; menstrual cycle is irregular, menstruation is prolonged, blood volume is increased, heavy bleeding or continuous spotting;

2. Sudden menopause.

Autonomic dysfunction. A hot flash surges to the head and neck and then spreads throughout the body, followed by sweating, sometimes dizziness, blacking out, rapid heartbeat, chest tightness, emotional instability, anxiety, memory loss, inattention, irritability, insomnia, and sometimes mood swings.

3. Metabolic disorders. The body gradually gains weight, and fat often accumulates in the abdomen and buttocks. Due to the decrease in blood vessel elasticity, blood vessel sclerosis or infarction is prone to occur. Sometimes mild or latent diabetes occurs without the individual noticing. The skin and sebaceous glands atrophy, and the skin becomes dry and sometimes itchy. 80% of women suffer from osteoporosis and back pain.

How to take care of your health during menopause? Here are some self-care measures that can help you safely go through menopause. You may want to give them a try.

1. Wear several layers of clothing, preferably cotton. If you get hot flashes, take off your outer clothing. Also, drink a glass of cool water or cold juice when a hot flash starts.

Wear cotton pajamas and keep your bedroom cool. Put extra sheets on your bed. When hot flashes occur, wet the top sheet and remove it.

2. Pay attention to your diet, don't drink alcohol or eat spicy food. Keep exercising. Some women find that regular exercise can lessen the effects of hot flashes and help them sleep better.

Eat more tofu. Beans contain a substance from the same family as estrogen that may help relieve symptoms like hot flashes. You can also drink cool soy milk when hot flashes start.

Treat vaginal dryness. It seems that decreased libido is associated with vaginal dryness. Vaginal dryness can cause painful intercourse. There are vaginal lubricants on the market, which come in two types: estrogen-containing and estrogen-free water-soluble. They can lubricate the vagina.

Solve the problem of vaginal dryness during sexual intercourse.

From a health perspective, some symptoms of menopause are not a big deal. Even more important are the long-term health effects after menopause.