How does swimming prevent gynecological diseases?

Nowadays, many people have the habit of swimming, especially in summer when the weather is very hot. People like to go to the swimming pool or the river to swim. Swimming in summer is very refreshing and has many benefits for health. For example, swimming is a very good exercise for weight loss. In addition, swimming can also exercise cardiopulmonary function, etc. However, swimming may cause gynecological diseases for women, so preventive measures must be taken.

How does swimming prevent gynecological diseases?

Can swimming cause gynecological diseases?

Generally not, but there is still a risk of gynecological diseases and sexually transmitted diseases.

The water in the swimming pool is disinfected and sterilized regularly. If the pool water is hygienic, gynecological diseases will generally not occur. However, due to the physiological characteristics of women, the vagina is tubular, connected to the uterus above and the hymen below, flat front and back, and connected to the outside world through the vaginal vestibule and labia majora and minora, which provides the possibility of bacterial infection. If the pool water is not clean, you may suffer from gynecological diseases.

How to reduce the chance of gynecological diseases from swimming

Avoid swimming during menstruation and ovulation

If you go into the pool during your menstrual period, your menstrual blood will contaminate the pool water, and tampons soaked in water are easily invaded by bacteria and may cause infection. During ovulation, vaginal secretions are thinner and the ability to resist bacteria is also weaker. Swimming at this time increases the chances of contracting gynecological diseases and sexually transmitted diseases.

Wash your vulva with clean water after swimming

There is no need to use cleaning solution to avoid disrupting the acid-base balance of the vulva, which will lead to a decrease in the ability to resist bacteria and fungi and cause inflammation. Just wash it directly with clean water. In addition, focus on washing the areas where the private hair is dense. You can use soap to clean it to prevent dirt from remaining.

Don't sit by the pool

Do not sit casually on the benches, poolside, or platforms next to the swimming pool. These places are crowded with people, and there are more bacteria and fungi. It is easy to get gynecological diseases or sexually transmitted diseases if you sit on the ground.

It is best to wear underwear when swimming

Although your underwear will still come into contact with pool water when you wear it, it can still absorb some dirt and help reduce the chance of contracting gynecological diseases and sexually transmitted diseases. Therefore, when swimming in public places, it is best to wear underwear underneath your swimming trunks.

Precautions for swimming in summer

Swimming in summer is indeed a refreshing sport, and women are often seen in swimming pools. However, when swimming, you should pay attention to the following points:

1. Never swim in polluted water.

2. Try not to swim when the temperature is low, and don't swim in particularly cold water.

3. During menstruation, the defense barriers of the vagina and uterus are weakened, the resistance decreases, so swimming is not suitable.

4. Patients with vaginitis, acute pelvic inflammatory disease, acute cervicitis, and urinary tract infection should not go swimming.

5. After swimming, you should rinse your body thoroughly with clean water and dry it as soon as possible to keep your skin and vulva clean.