Can I eat mutton during my period?

Lamb is warm in nature and is a very nutritious food. It is rich in protein, which is beneficial to the health of the body. Especially for women with anemia, eating some mutton is beneficial to their health. However, Chinese medicine recommends that women during menstruation should not eat mutton. The reason is that mutton is a hot tonic. If eaten during menstruation, it will promote blood circulation, which may increase the discharge of menstrual blood. In short, it is not recommended for women to eat mutton during menstruation.

From the perspective of Western medicine, mutton contains high protein and is lean meat. During menstruation, due to blood loss, eating more mutton will definitely be beneficial from the perspective of traditional Chinese medicine. Mutton is a warm tonic medicine and should be avoided during menstruation. If the body is too cold, the cold will stagnate, leading to poor blood circulation and reduced menstrual volume. Therefore, whether in winter or summer, you should not catch a cold or drink cold drinks during menstruation. That's the reason. Therefore, you can eat mutton during menstruation with confidence.

However, during menstruation, since mutton is warming and nourishing, it will promote blood circulation. Therefore, eating mutton during menstruation will cause heat and increase menstrual bleeding. During menstruation, it is advisable to eat cooked and warm food. In winter, you can also eat some warm tonic foods such as mutton, chicken, and longan. However, it is recommended not to eat too much. It is better to eat in moderation and have balanced nutrition!

Mutton is a warm and nourishing food. It is okay to eat it moderately during menstruation, but be careful not to eat too much. Eating it in moderation can also help with menstruation. During menstruation, women must adjust their diet and eat more foods that are good for the body.

Since mutton is warming and nourishing, it can promote blood circulation. Therefore, eating mutton during menstruation will cause heat and increase menstrual bleeding. Women can eat mutton during menstruation, and eating it in moderation will not affect menstruation.

During menstruation, it is advisable to eat cooked and warm food. In winter, you can also eat some warm tonic foods such as mutton, chicken, and longan. However, it is recommended not to eat too much. It would be better to eat in moderation and have balanced nutrition.

Many women will experience facial acne during their menstrual period. This is because the zinc content in women's bodies is much higher than usual during their menstrual period, which hinders normal physiological metabolism and causes acne. Supplementing more zinc can alleviate this phenomenon. Lamb is a good choice.