What are the causes of internal heat in women?

Women's physical health is very fragile and can be easily affected by various factors, which brings very serious disease risks to the body. Among them, yin deficiency and internal heat are the most harmful, which can induce various gynecological diseases and make women's lives very difficult. Therefore, it is very important to solve this symptom in time. Let’s take a look at the causes of yin deficiency and internal heat in women. I hope women can understand it.

Yin deficiency and internal heat are mostly caused by factors such as eating spicy and greasy food, fatty and sweet food, depression, smoking and drinking, staying up late for a long time, and excessive sexual intercourse. You can take Chinese medicine or Chinese patent medicine such as Zhibai Dihuang Pills, Suanzaoren Decoction, Tianwang Buxin Dan, Longdan Xiegan Pills to regulate your body. Usually, the diet should be light, and spicy and greasy food should be avoided. Avoid irritating substances such as tobacco, alcohol, strong tea, coffee, onion, ginger, garlic, etc. Eat more fruits and vegetables, maintain a reasonable work and rest schedule, do not stay up late, have sexual intercourse in moderation, and avoid excessive fatigue.

People with Yin deficiency constitution are mostly irritable and quick to anger, so first of all, they should pay attention to mental conditioning and develop a habit of being calm and composed. Listening to melodious music in their spare time is helpful to adjust their mood. In addition, staying up late, working under stress, strenuous exercise, and hot environment will aggravate the imbalance of Yin deficiency constitution and cause obvious discomfort, so regular living habits are very important for the health care of Yin deficiency constitution. Eat more light food. If conditions permit, you can take more foot baths and foot massages, which will help calm your mind.