Don’t panic if women have menstrual cramps, there is actually something you can do about it!

What should women do when they have menstrual cramps?

1. Hot water bottle

This is a very good method. What should you do if you have menstrual dysmenorrhea? Use a hot water bottle to warm your abdomen. This can relieve the pain of dysmenorrhea and has a good effect on clearing the clots of menstrual blood. This is also very effective in relieving spasms and congestion in the pelvis.

2. Chocolate

This method seems unreliable, but many girls are unwilling to try it because they are afraid of gaining weight. Many people directly use chocolate as a painkiller, which can effectively relieve dysmenorrhea symptoms. In fact, bananas and chocolate can make people feel happy, help relieve unhappy emotions, and reduce abdominal pain. If you want to relieve dysmenorrhea, you can eat a few more pieces of chocolate.

3. Sleeping naked

There are many benefits for women to sleep naked. Many girls have irregular menstrual periods, so try sleeping naked! After three months of conditioning, the situation will improve, but remember not to sleep naked during menstruation!

4. Rose tea

This beauty-enhancing scented tea is also effective in treating dysmenorrhea. Drinking a cup of rose tea every afternoon for a long time is beneficial for regulating dysmenorrhea and treating irregular menstruation.

5. Practice Yoga

You can practice yoga with a coach, which is very effective in regulating dysmenorrhea symptoms. Sit on a yoga mat, breathe freely, and let your body stretch freely, which can relieve the symptoms of dysmenorrhea.

6. Drink milk and honey

Irregular menstruation is also accompanied by symptoms of dysmenorrhea, so have a glass of milk with honey before going to bed! This can not only relieve the symptoms of dysmenorrhea, but also relieve fatigue well and is also effective in improving sleep quality.