A woman's body is at a critical stage during pregnancy. At this time, in addition to paying attention to the amount of exercise she does, she also needs to pay more attention to a regular diet. The embryo will grow in the uterus at 30 weeks of pregnancy. Vaginal bleeding in pregnant women at this stage is a dangerous symptom and may be a precursor to miscarriage. She needs to be observed in time. Try not to do large-scale exercise and pay more attention to nourishing the body. Causes of vaginal bleeding during 30 weeks of pregnancy Bleeding at 30 weeks of pregnancy may be a problem with the placenta. It is recommended to recheck the B-ultrasound to see if there is a problem with the placenta and if so, the fetus needs to be preserved. Use drugs to inhibit uterine contractions, treat symptoms, and rest in bed until the bleeding stops. What foods can help protect your pregnancy? 1. Nori Nori is sweet, salty and cold in nature, and has the effects of resolving phlegm and softening hard masses, clearing away heat and promoting diuresis, and nourishing the kidneys and the heart. Used for goiter, edema, chronic bronchitis, cough, athlete's foot, hypertension, etc. River eel is rich in various nutrients, and has the effects of nourishing blood, removing dampness, and resisting tuberculosis. It is a good nutritional product for patients with long-term illness, weakness, anemia, tuberculosis, etc. The recommended cooking method in daily life is seaweed shrimp and egg soup, because shrimp skin is also a good source of calcium. 2. Animal liver During pregnancy, blood volume increases compared to before pregnancy, the blood is diluted, and pregnant women experience physiological anemia. Iron deficiency anemia caused by insufficient iron supplementation is the most common. Both pregnant women and fetuses need Iron deficiency can easily lead to anemia during pregnancy or premature birth. Therefore, during pregnancy, you must pay attention to the intake of iron-rich foods. Various animal livers have high iron content, but they can be eaten once a week. When eating these foods, it is best to eat foods rich in VC or fruit acid, such as lemons, oranges, etc., to increase the absorption rate of iron in the intestines.3. Yam Yam, as a food and medicine with kidney-tonifying effect, 50 to 200 grams per day is enough. In addition to nourishing the kidneys, yam also has a significant tonic effect on the lungs and spleen. It is not only useful before pregnancy, but can also be used to nourish the fetus after pregnancy. It is a good choice for kidney nourishment for pregnant women. 4. Honey Among natural foods, honey has the highest content of energy needed by brain neurons. If pregnant women drink a glass of honey water before going to bed, the calming effect can relieve discomfort such as frequent dreams, easy awakening, and poor sleep, and improve sleep quality. In addition, if pregnant women put a few drops of honey in the water when drinking in the morning and afternoon every day, it can ease the bowel movement and effectively prevent constipation and hemorrhoids. 5. Fish Experts recommend that pregnant women eat fish at least 1-2 times a week to absorb enough DHA to meet the fetus's brain development needs. Eating fish once a week during pregnancy can also help reduce the risk of premature birth sex. The DHA contained in fish is an essential fatty acid that plays an important role in the formation of fetal brain cell membranes. Some research experts conducted a survey on tens of thousands of pregnant women and found that eating fish regularly after pregnancy helps the growth and development of fetal brain cells. The more fish a woman eats, the less likely the fetus will have brain maldevelopment. If a pregnant woman does not eat fish during the entire pregnancy, the possibility of fetal brain maldevelopment will increase by 1/8. |
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