Why do women feel sore and weak in their legs?

I believe that many people have experienced back pain and fatigue countless times in their lives, and even leg pain and fatigue. Most of them happen to women, especially when walking. They often feel sore as soon as they lift their legs. In fact, this situation is easy to solve in normal times. You should check whether you have insufficient qi and blood, weak liver and kidneys, pay attention to adjusting your diet, and eat less alkaline foods, and you will slowly recover.

Overview

Some people often experience sore and weak legs, which often happens after walking a short distance. It is very annoying and seriously affects our lives. Let me introduce to you what causes sore and weak legs.

What causes leg weakness?

Sore and weak legs may be caused by a lack of alkaline foods in your diet. You can eat some fresh vegetables (purple cabbage, cauliflower, celery, lettuce, radish tops, Chinese cabbage) and fruits, fungi, algae, milk, etc. These can neutralize the "fatigue factor" in the body - lactic acid, to relieve fatigue. Second, calcium is a natural stress reliever. Third, supplement with foods rich in aspartic acid such as meat, bean sprouts, beans, asparagus, pears, peaches, etc. to promote metabolism, remove lactic acid, eliminate fatigue, and promote physical recovery.

Sore and weak legs may be caused by insufficient Qi and blood in the body. Eat more blood-activating and Qi-nourishing foods or Chinese herbal medicines to regulate and improve the body's Qi and blood conditions. Also, do more aerobic exercise to promote blood circulation.

Sore and weak legs may be caused by liver and kidney yin deficiency. Liver yin deficiency can cause sore and weak legs, dry eyes, and dizziness. It can be treated with Chinese medicine. Drinking tea made from wolfberry and chrysanthemum can nourish the liver and kidneys.

Precautions

The above are some situations in which lower back pain and weakness may occur. Therefore, when lower back pain and weakness occur, you must take it seriously and go to the hospital in time to avoid missing the best time for treatment.