Can I be jealous when my period comes?

Women often feel upset when they have their period, and they also experience a lot of discomfort in their bodies. Menstruation is something that no woman can avoid, and there are many taboos for women during menstruation. Vinegar is a common condiment in our lives, and normal people can eat it, but can you eat vinegar when you have your period?

First, can you eat vinegar during your period? There are indeed some do's and don'ts in women's diet during menstruation. For example, we are very familiar with some irritating foods, such as overly spicy, raw, cold, etc., which can cause dysmenorrhea due to stimulation of the uterus and also affect the normal discharge of dirty blood. As for sour foods such as vinegar, many women are confused about whether they can eat them. So, can you eat vinegar during menstruation? What will happen if you eat vinegar during menstruation? In fact, you can still eat vinegar during menstruation. If you eat it in moderation, it will not have much effect on menstruation. If you accidentally eat it, you don't need to worry too much, but there are still harms if you eat too much.

Second, what not to eat during menstruation 1. Too spicy food: Eating spicy food during menstruation will accelerate blood circulation and aggravate the rupture of the endometrium and bleeding. 2. Raw and cold food: It is easy to cause stagnation of cold air, which will lead to poor circulation and blood clots, which are not conducive to the discharge of menstrual blood and cause dysmenorrhea. 3. Strong tea: It will affect women’s absorption of iron, causing nutrient loss, and it will also aggravate symptoms such as breast pain and abdominal pain during menstruation. 4. Foods containing caffeine: such as coffee, cocoa, carbonated drinks, etc., can easily cause emotional instability, and can also affect the absorption of iron. At the same time, they can stimulate the uterus and are not good for women's health. 5. Tobacco and alcohol: During menstruation, the body's resistance decreases, and smoking is more harmful to the body. At this time, the liver's ability to break down alcohol is reduced, which not only makes it easy to get drunk, but also damages the liver.

Can I eat vinegar during my period? Sour foods like vinegar have astringent effects. Eating too much will stimulate blood vessel contraction and cause blood stagnation, which is not conducive to the smooth discharge of menstrual blood. This can easily cause dysmenorrhea. Especially sour fruits, most of which are cold foods in nature, are best eaten less during your period.